Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
Sheet panSweet Potato Bowls with Ginger-Glazed Salmon
640cal55gcarbs38gprotein50min
One potGinger Turkey Meatball Coconut Mushroom Noodle Soup
700cal58gcarbs39gprotein45min
VeganToasted Pecan Maple Bagels
350cal55gcarbs9gprotein3½hr
VegetarianSpiced Apple Layer Cake with Vanilla Custard
450cal58gcarbs7gprotein4hr
VegetarianChocolate Cherry Chip Smoothie
310cal50gcarbs11gprotein8min
VeganCocoa Almond-Pecan Chia Slab Granola
500cal58gcarbs12gprotein1½hr
SkilletSeared Flank Steak Quesadillas with Fresh Tomato Salsa
580cal54gcarbs38gprotein45min
VegetarianCaramelized Onion Cheddar Bagels
310cal49gcarbs11gprotein3½hr
VegetarianPumpkin Spice Sheet Cake with Vanilla Cream
380cal47gcarbs8gprotein3hr
VegetarianMocha Banana Oat Protein Smoothie
350cal58gcarbs20gprotein10min
VegetarianCreamy Cinnamon Rice Pudding with Fresh Berries
290cal46gcarbs11gprotein3hr
VegetarianBlack Bean, Egg and Sweet Potato Burritos
500cal54gcarbs23gprotein35min
VegetarianJammy Egg Bulgur Bowls with Herby Tahini
520cal59gcarbs25gprotein35min
VegetarianMango Ginger Spinach Banana Smoothie
270cal46gcarbs11gprotein10min
VeganSkillet Cocoa Almond Granola with Pepitas
410cal52gcarbs12gprotein40min
VegetarianLemony Vanilla Rice Pudding with Berries
370cal53gcarbs9gprotein2½hr
Sheet panTurkey Kofta Brown Rice Bowls with Mint Yogurt
560cal60gcarbs39gprotein55min
VegetarianChocolate Cherry Banana Smoothie
310cal55gcarbs11gprotein10min
VegetarianCherry-Lemon Compote with Cardamom Oatmeal
330cal58gcarbs10gprotein35min
VeganOrange Maple Pumpkin Spice Almond Granola
390cal52gcarbs10gprotein1hr
VegetarianChorizo-Spiced Tofu Scramble Breakfast Quesadillas
540cal57gcarbs25gprotein35min
MexicanMexican Cod and Potato Stew with Chiles
430cal46gcarbs37gprotein50min
VegetarianTurmeric Coconut Noodle Soup with Jammy Eggs
550cal53gcarbs20gprotein45min
VegetarianPeanut Butter Maple Pecan Cinnamon Clusters
500cal49gcarbs14gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108