Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VeganMiso-Ginger Tofu Potato Bake with Sesame Crust
410cal48gcarbs20gprotein1½hr
MexicanAdobo Pork Shoulder with Chipotle-Style Roasted Roots
530cal48gcarbs45gprotein3½hr
One potGoan-Style Shrimp Tomato Curry with Coconut
530cal57gcarbs37gprotein55min
VegetarianSavory Miso Oat Bowls with Jammy Eggs
390cal49gcarbs19gprotein30min
GrillGrilled Shrimp Bulgur Salad with Herb Vinaigrette
500cal46gcarbs38gprotein50min
VegetarianMaple Oat Milk Bagels with Chia Crust
290cal54gcarbs9gprotein4hr
Dutch ovenCreamy Chicken, Wild-Style Rice and Vegetable Soup
480cal48gcarbs39gprotein1hr
VegetarianSpiced Pumpkin Snack Cake with Cream Cheese Frosting
390cal51gcarbs5gprotein2½hr
ItalianCoconut Tomato Cod Soup with Ditalini
480cal48gcarbs34gprotein45min
VegetarianChocolate Cherry Almond Smoothie with Chia
330cal48gcarbs14gprotein10min
VegetarianOvernight Vanilla Rice Pudding with Berries
300cal53gcarbs13gprotein4½hr
VeganPotato, Chickpea and Spinach Coconut Curry
520cal59gcarbs14gprotein50min
VegetarianJammy Egg Brown Rice Bowls with Salsa Verde
520cal59gcarbs20gprotein55min
VegetarianThin Cottage Cheese Pancakes with Spiced Pears
440cal51gcarbs20gprotein40min
VegetarianLemon Curd Tarts with Blueberries
410cal54gcarbs6gprotein4hr
VegetarianWalnut Molasses Pumpkin Spice Granola Clusters
450cal50gcarbs13gprotein1½hr
MexicanCumin-Coriander Pork Tenderloin Sheet Pan Tacos
550cal51gcarbs48gprotein50min
SkilletSmoky Turkey, Black Bean and Barley Salad
470cal55gcarbs45gprotein55min
VegetarianMocha Banana Crêpes with Almond Butter
510cal59gcarbs17gprotein55min
VegetarianPeanut Butter Coconut Skillet Granola Clusters
400cal46gcarbs12gprotein40min
VegetarianTofu Scramble Breakfast Quesadillas with Peppers
530cal58gcarbs28gprotein35min
OvenSmoky Shrimp, Sweet Potato and Corn Casserole
500cal58gcarbs44gprotein1½hr
ItalianGrilled Garlic Herb Chicken Spiedini with Polenta
560cal46gcarbs43gprotein1½hr
MediterraneanGarlicky Shrimp, Barley and Butter Bean Salad
490cal55gcarbs38gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108