Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
One potGinger-Lime Chicken Mushroom Coconut Soup
580cal46gcarbs40gprotein45min
VeganRoasted Garlic Red Lentil Hummus with Toast
430cal56gcarbs19gprotein45min
VegetarianGingerbread Molasses Sheet Cake with Cherry Filling
360cal59gcarbs5gprotein2½hr
VegetarianBanana Vanilla Pudding Cups with Chopped Chocolate
300cal50gcarbs7gprotein2½hr
Sheet panSheet-Pan Turkey Breast Quinoa Bowls with Cilantro Sauce
600cal53gcarbs51gprotein50min
VegetarianLemon Greek Yogurt Oat Pancakes with Blueberries
470cal59gcarbs23gprotein45min
No-cookLemon-Dill Tuna Salad Pitas with Avocado
360cal47gcarbs28gprotein20min
VeganSheet-Pan Glazed Tofu and Sweet Potato Bowls
490cal58gcarbs25gprotein1hr
VegetarianPumpkin Pecan Blender Oat Waffles
450cal54gcarbs13gprotein50min
VegetarianCrispy Parmesan Herb Tofu with Smashed Potatoes
490cal53gcarbs25gprotein1½hr
Sheet panSpiced Turkey Quinoa Salad with Roasted Squash
640cal55gcarbs38gprotein50min
Dutch ovenPaprika Beef Stew with Butternut and Peppers
510cal47gcarbs43gprotein3hr
MediterraneanSpiced Chickpea, Lentil and Mushroom Coconut Broth
430cal53gcarbs19gprotein50min
VegetarianGingerbread Molasses Layer Cake with Vanilla Filling
470cal53gcarbs6gprotein3hr
VegetarianMexican Chocolate Cinnamon Cornstarch Pudding
290cal47gcarbs7gprotein3½hr
OvenSmoky Paprika Pork-Turkey Meatballs, Mushroom Sauce
650cal50gcarbs39gprotein1hr
MediterraneanSpiced Beef Kofta Bowls with Roasted Potatoes
550cal50gcarbs32gprotein1hr
VegetarianCrispy Sesame Tofu Quinoa Spinach Salad
530cal56gcarbs34gprotein50min
VegetarianFluffy Cottage Cheese Oat Pancakes
420cal56gcarbs20gprotein40min
OvenTuna Hummus Pita Melts with Dill
510cal56gcarbs36gprotein30min
VegetarianBaked Shakshuka Rice with Eggs and Parmesan
420cal54gcarbs19gprotein1½hr
One potCreamy Mushroom Brown Lentil Soup with Rosemary
470cal48gcarbs24gprotein1hr
VegetarianLemon Buttermilk Chess Pies, Whole Wheat Crust
460cal55gcarbs9gprotein5½hr
VegetarianChocolate Peach Raspberry Oat Smoothie
390cal54gcarbs17gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108