Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
GrillGrilled Cumin Turkey Breast Tacos, Avocado Salsa Verde
520cal53gcarbs43gprotein1hr
VegetarianOrange-Spiced Cinnamon Raisin Granola with Peanuts
440cal58gcarbs12gprotein1hr
VegetarianSweet Potato Breakfast Bake with Seed Crust
550cal53gcarbs25gprotein1½hr
VeganRoasted Cauliflower Lemon Tahini Spread on Toast
380cal50gcarbs17gprotein50min
VegetarianFluffy Cinnamon Cottage Cheese Pancakes
360cal48gcarbs17gprotein35min
VegetarianAlmond Butter Cinnamon Raisin Skillet Granola
390cal52gcarbs10gprotein40min
VegetarianHerbed Quinoa Garden Bake with Seed Crust
510cal54gcarbs29gprotein1½hr
SkilletSmoky Pork Tenderloin and Black Bean Cabbage Slaw
450cal46gcarbs45gprotein45min
VegetarianStrawberry Chia Cottage Cheese Overnight Oat Parfait
440cal50gcarbs24gprotein8½hr
VegetarianSmoky Tofu Scramble Tacos with Tropical Fruit
490cal58gcarbs26gprotein30min
VegetarianBlistered Tomato and Fried Egg Hummus Toasts
500cal49gcarbs27gprotein30min
MexicanCumin-Coriander Sheet Pan Chicken Thighs with Calabacitas
540cal47gcarbs44gprotein1hr
VegetarianRicotta Spinach Pasta Breakfast Bake
530cal59gcarbs30gprotein1hr
VeganHerby White Bean Couscous Salad with Tahini
300cal48gcarbs15gprotein30min
VeganGarlicky Lemon-Dill Butter Bean Hummus
380cal50gcarbs17gprotein25min
VegetarianSheet-Pan Parmesan Frico Potatoes with Ricotta
430cal49gcarbs19gprotein1hr
VegetarianCoconut Cinnamon Brown Rice Pudding
370cal54gcarbs8gprotein4hr
VegetarianGinger Vanilla Apple Compote over Oatmeal
270cal48gcarbs8gprotein35min
VegetarianCocoa Almond Granola with Cinnamon and Pecans
430cal47gcarbs10gprotein1hr
MediterraneanLemon-Oregano Tofu Melts with Zucchini and Olives
500cal48gcarbs28gprotein45min
Air fryerAir-Fryer Pork Meatballs with Salsa Verde
650cal46gcarbs37gprotein50min
VeganGolden Tofu, Edamame and Cauliflower Coconut Curry
620cal57gcarbs27gprotein50min
MediterraneanRoasted Tofu, Zucchini and Couscous Spinach Salad
540cal55gcarbs28gprotein55min
MexicanGround Turkey Coconut Chili with Black Beans
670cal51gcarbs41gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108