Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VegetarianVanilla Cardamom Apple Pear Kefir Smoothie
360cal55gcarbs17gprotein8hr
VegetarianWalnut Almond Butter Coconut Clusters with Cardamom
440cal46gcarbs12gprotein1½hr
VegetarianRoasted Pepper and Zucchini Hummus Melts
440cal54gcarbs18gprotein45min
VegetarianSeared Queso Fresco Citrus Ginger Stir-Fry
670cal59gcarbs31gprotein40min
One potShrimp, Red Lentil and Cauliflower Curry
520cal49gcarbs47gprotein45min
VegetarianGingerbread Molasses Sheet Cake with Vanilla Filling
390cal53gcarbs6gprotein2½hr
VegetarianSpiced Lentil Walnut Lettuce Wraps
420cal50gcarbs23gprotein50min
VeganOven-Toasted Cocoa Almond Granola with Coconut
410cal50gcarbs10gprotein1hr
Dutch ovenTurkey, Cabbage and Rice Tomato Casserole
470cal54gcarbs31gprotein1½hr
MediterraneanHoney-Cumin Drumsticks with Butternut and Tahini
780cal50gcarbs56gprotein1½hr
MexicanChipotle-Style Crispy Tofu Taco Salad
640cal58gcarbs34gprotein55min
VegetarianHalloumi-Style Seared Feta Rice Bowls with Pesto
570cal53gcarbs22gprotein55min
VegetarianSpiced Kidney Bean and Butternut Tomato Soup
330cal56gcarbs17gprotein1hr
VegetarianBanana Peach Ginger Soy Protein Shake
290cal51gcarbs18gprotein10min
VegetarianMango Yogurt Rice Pudding with Toasted Walnuts
350cal58gcarbs15gprotein3½hr
VegetarianSesame-Ginger Tofu Pita Melts with Avocado
500cal53gcarbs27gprotein40min
SkilletLime Ginger Salmon with Greens and Rice Noodles
620cal58gcarbs36gprotein40min
OvenMoroccan-Spiced Beef Kofta in Cinnamon Tomato Sauce
500cal48gcarbs33gprotein1hr
GrillCumin-Coriander Pork Skewers with Bulgur
520cal58gcarbs47gprotein1½hr
VegetarianMozzarella, White Bean and Quinoa Caprese Salad
530cal54gcarbs29gprotein45min
SkilletSpiced Pork Tenderloin Hummus Toasts with Cucumber-Mint
500cal50gcarbs39gprotein40min
Sheet panGarlic Herb Chicken-Stuffed Peppers with Roasted Roots
480cal48gcarbs30gprotein1hr
Sheet panChipotle-Style Chicken Thigh and Potato Salsa Bowls
550cal56gcarbs38gprotein1hr
VegetarianMaple Pecan Pies with Whole Wheat Crust
630cal58gcarbs10gprotein5½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108