Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VegetarianPeanut Butter Banana Spinach Oat Smoothie
350cal56gcarbs12gprotein10min
VegetarianCauliflower White Bean Burgers in Lettuce Cups
370cal50gcarbs19gprotein55min
VeganRoasted Pepper Coconut Cauliflower and Lentil Stew
480cal60gcarbs20gprotein1hr
VegetarianGingerbread Molasses Date Scones with Orange Glaze
290cal49gcarbs4gprotein1½hr
VegetarianLemon-Set Queso Blanco Toast with Blueberries
450cal50gcarbs20gprotein1½hr
SkilletGinger Garlic Turkey Stir-Fry with Quinoa
550cal52gcarbs47gprotein40min
Sheet panCumin-Coriander Shrimp and Crispy Potato Sheet Pan
460cal46gcarbs38gprotein55min
OvenLemon-Basil Beef Meatballs, Balsamic Mushroom Sauce
590cal47gcarbs43gprotein1hr
VegetarianPeanut Butter Cupcakes with Strawberry Filling
390cal46gcarbs8gprotein2½hr
VegetarianBanana Raspberry Coconut Smoothie
280cal48gcarbs11gprotein8min
VegetarianPlain Labneh with Pita, Olives and Mint
360cal52gcarbs20gprotein24½hr
VegetarianPecan Coconut Granola with Dark Chocolate
440cal51gcarbs8gprotein1½hr
OvenMaple-Mustard Pork Tenderloin Pita Toasts
410cal49gcarbs34gprotein50min
Sheet panGarlic Herb Salmon Skewers with Roasted Roots
620cal48gcarbs40gprotein1hr
VegetarianAloo Gobi with Lentils and Cucumber Raita
400cal60gcarbs21gprotein1hr
ItalianRosemary Chickpea and Butternut Soup with Parmesan
390cal56gcarbs15gprotein55min
VeganShakshuka-Style Tofu Scramble with Za'atar Pita Toast
440cal55gcarbs27gprotein35min
VegetarianCinnamon Cottage Cheese Oat Pancakes with Blueberries
390cal53gcarbs21gprotein35min
VeganSkillet Cocoa Coconut Almond Granola
400cal47gcarbs12gprotein40min
SkilletTurkey, Spinach and Green Chile Quesadillas
560cal55gcarbs34gprotein45min
ItalianRoasted Zucchini, Pepper and Chickpea Cabbage Salad
510cal54gcarbs19gprotein50min
MexicanPinto Bean and Kale Tortilla Soup
370cal53gcarbs17gprotein50min
VegetarianBanana Tahini Parfait with Date Seed Crunch
380cal48gcarbs22gprotein15min
VegetarianLemon Sugar Crêpes with Sautéed Pears and Almonds
350cal50gcarbs11gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108