Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VegetarianRoasted Cauliflower and Chickpea Pita Toasts
390cal58gcarbs16gprotein45min
VegetarianSmoky Chickpea Potato Bake with Oat Crumb
420cal60gcarbs15gprotein1½hr
VegetarianBrown Lentil Walnut Burgers in Lettuce Cups
470cal54gcarbs23gprotein1hr
Dutch ovenChicken Thigh Red Lentil Curry with Coconut
640cal59gcarbs49gprotein55min
VegetarianSavory Oat Bowls with Crispy Tofu and Chimichurri
610cal58gcarbs26gprotein40min
VegetarianGinger-Orange Pineapple Compote over Almond Oatmeal
330cal59gcarbs10gprotein35min
VegetarianSmashed Chickpea Rolls with Yogurt Herb Spread
320cal49gcarbs17gprotein20min
VegetarianChickpea-Herb Burgers over Garlicky Greens
450cal54gcarbs23gprotein55min
OvenPork Meatballs with Dill Yogurt Sauce
590cal50gcarbs37gprotein1hr
Sheet panSheet-Pan Pork Tenderloin and Cabbage Salad
510cal46gcarbs42gprotein55min
VegetarianCauliflower, Kale and Lentil Tomato Braise
380cal57gcarbs20gprotein1hr
MediterraneanTuscan Cannellini Tomato Soup with Spinach and Basil
410cal55gcarbs24gprotein50min
VegetarianTropical Chocolate Coconut Lime Smoothie
400cal49gcarbs6gprotein10min
VegetarianBlack Bean Cheddar Melt Pita Toasts
430cal57gcarbs17gprotein25min
SkilletSkillet Beef and Pork Meatballs with Salsa Verde
680cal48gcarbs43gprotein45min
VeganThai-Style Coconut Black Bean Soup with Zucchini
440cal49gcarbs16gprotein45min
VegetarianRoasted Butternut Coconut Custard Pies
460cal60gcarbs7gprotein5½hr
VegetarianCrispy Potato Hash Toasts with Fried Eggs
400cal51gcarbs17gprotein35min
VegetarianChorizo-Spiced Tofu Scramble Quesadillas
480cal56gcarbs27gprotein40min
VegetarianFrozen Banana Tahini Date Protein Shake
380cal52gcarbs27gprotein10min
VegetarianFrosty Chocolate Peach Tahini Smoothie
270cal46gcarbs11gprotein10min
OvenParsley-Mint Beef Meatballs with Roasted Roots
580cal54gcarbs39gprotein1hr
Dutch ovenChipotle-Style Shrimp and Black-Eyed Pea Chili
430cal51gcarbs42gprotein50min
VegetarianKefir Cornmeal Blueberry Sheet-Pan Waffles
470cal57gcarbs20gprotein45min
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Cuisines
Targets per serving
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108