Dinner recipe · from the recipe book
Skillet Beef and Pork Meatballs with Salsa Verde
Juicy, well-browned beef and pork meatballs topped with a bright parsley-basil-caper sauce, served with crusty bread and a crisp romaine, cucumber and cherry tomato salad.

- Skillet
- 45 min · 40 min hands-on
- Serves 4
- 46–60 g carbs
- Protein 30 g+
- Fiber 6 g+
Ingredients
- 12 oz340 gGround beef, 90% lean
- 8 oz220 gGround pork, 84% lean
- ⅓ cup40 gPlain dry breadcrumbs
- ¼ cup (60 ml)60 gMilk, 2%
- 1 large50 gEggsbeaten
- ¼ cup grated25 gGrated Parmesan
- 4 cloves12 gGarlicminced
- ½ cup chopped80 gYellow onionfinely grated
- 2 tsp2 gDried oregano
- ½ tsp3 gSalt
- ¾ tsp2 gBlack pepper
- 3½ tbsp45 gOlive oil
- ⅔ cup chopped40 gFresh parsleyfinely chopped
- ⅔ cup leaves15 gFresh basilfinely chopped
- 1½ tbsp15 gCaperschopped
- 2 tbsp30 gLemon juice
- ½ tsp1 gCrushed red pepper
- 6 cups chopped280 gRomaine lettucechopped
- 2 cups sliced200 gCucumbersliced
- 1⅓ cups200 gCherry tomatoeshalved
- 2¾ tsp15 gBalsamic vinegar
- 8 slices256 gWhole-wheat breadtoasted
Steps
- In a large bowl, stir the breadcrumbs into the milk and let them soak for 5 minutes.
- Add the beef, pork, egg, Parmesan, onion, oregano, two-thirds of the garlic, two-thirds of the salt and half of the black pepper to the soaked breadcrumbs. Mix gently until just combined.
- With damp hands, roll the mixture into 20 meatballs, about 1.5 inches each.
- Heat 15 g of the olive oil (one-third) in a large skillet over medium heat. Brown the meatballs on all sides, about 8 minutes, then cover, lower the heat and cook 6 to 8 minutes more, until they reach 160°F (71°C) in the center.
- While the meatballs cook, make the herb sauce: in a small bowl, stir together the parsley, basil, capers, the remaining one-third of the garlic, the red pepper flakes, 20 g of the lemon juice (two-thirds) and 20 g of the olive oil (another third).
- For the salad, toss the romaine, cucumber and cherry tomatoes with the remaining 10 g of olive oil, the balsamic, the remaining 10 g of lemon juice, the remaining one-third of the salt and the remaining half of the black pepper.
- Toast the bread slices.
- Spoon the herb sauce over the meatballs and serve with the salad and toasted bread.
Contains: Milk, Egg, Gluten. Some brands contain soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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