Dinner recipe · from the recipe book
Chickpea Eggplant Balls with Spaghetti Marinara
Tender, golden-crusted chickpea and roasted eggplant balls with oregano and Parmesan, nestled in a garlicky tomato sauce over spaghetti.

- Oven
- 1 hr 10 min · 40 min hands-on
- Serves 4
- Vegetarian
- Over 60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sat fat 4 g or less
Ingredients
- 1 can, drained254 gChickpeas, canned, drained and rinsedpatted dry
- ½ medium300 gEggplantcut into 1/2-inch cubes
- 2 tbsp30 gOlive oil
- 1 medium110 gYellow onionfinely chopped
- 5 cloves15 gGarlicminced
- ½ cup60 gPlain dry breadcrumbs
- ⅓ cup grated30 gGrated Parmesan
- 1 large50 gEggsbeaten
- ¼ cup chopped15 gFresh parsleychopped
- 2 tsp2 gDried oregano
- ½ tsp1 gCrushed red pepper
- ½ tsp1 gBlack pepper
- ½ tsp3 gSalt
- 1¾ lb800 gDiced tomatoes, canned
- 2 tbsp30 gTomato paste
- ½ cup leaves12 gFresh basiltorn
- 12 oz340 gPasta, dryspaghetti
- 12⅔ cups3,000 gWater
Steps
- Preheat the oven to 425°F (220°C) and line two baking sheets with parchment.
- Toss the eggplant with one-third of the olive oil on one sheet and roast 20 minutes, until soft and browned; leave the oven on.
- While the eggplant roasts, warm another third of the olive oil in a large skillet over medium heat and cook the onion for 5 minutes until soft; add half the garlic and cook 1 minute. Scrape half of this onion mixture into a food processor and leave the rest in the skillet.
- Add the roasted eggplant, chickpeas, breadcrumbs, Parmesan, egg, parsley, oregano, black pepper and half the salt to the food processor and pulse into a coarse, sticky mixture.
- Roll the mixture into 16 balls, set them on the second baking sheet and brush with the remaining olive oil. Bake 20 to 22 minutes, turning once, until golden and firm, reaching 160°F (71°C) in the center.
- Meanwhile, return the skillet to medium heat, add the remaining garlic, the red pepper flakes and the tomato paste and stir 1 minute. Add the tomatoes and the remaining salt and simmer 15 minutes until thickened.
- Bring the water to a boil in a large pot, cook the pasta until al dente, then drain.
- Stir half the basil into the sauce and gently nestle in the baked balls to coat.
- Divide the pasta among bowls, top with the balls and sauce, and scatter over the remaining basil.
Contains: Milk, Egg, Gluten. Some brands contain soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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