Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VegetarianRaspberry Blueberry Galettes with Ricotta Layer
370cal47gcarbs7gprotein3½hr
SkilletChipotle-Style Pork Tenderloin Quesadillas with Pico
520cal53gcarbs37gprotein45min
OvenCajun Shrimp and Red Potato Bake with Pepitas
480cal47gcarbs40gprotein1½hr
VegetarianMango Cardamom Cottage Cheese Overnight-Oat Parfait
420cal56gcarbs22gprotein8½hr
VegetarianChocolate Mango Pineapple Ginger Swirl Smoothie
280cal60gcarbs12gprotein15min
VeganSeared Tofu Edamame Tomato Curry with Quinoa
500cal55gcarbs28gprotein45min
VegetarianOven-Baked Banana Walnut Waffles
440cal57gcarbs16gprotein40min
VegetarianBlueberry Banana Cinnamon Oat Milk Shake
350cal57gcarbs24gprotein8hr
VegetarianCinnamon Tahini Apple Pear Green Smoothie
290cal51gcarbs8gprotein10min
VegetarianChorizo-Spiced Pinto Bean and Egg Breakfast Wraps
480cal49gcarbs22gprotein30min
VegetarianCurried Tofu Potato Bake with Sesame Crust
440cal48gcarbs28gprotein1½hr
VegetarianGreek Yogurt Oat Pancakes with Whipped Peanut Butter
440cal55gcarbs23gprotein40min
VegetarianApple Pear Cucumber Mint Oat Smoothie
270cal48gcarbs10gprotein15min
VegetarianThin Cinnamon Pear Pancakes with Almond Drizzle
440cal54gcarbs16gprotein45min
SkilletChili Garlic Salmon with Greens and Noodles
610cal55gcarbs36gprotein35min
VegetarianMiso-Ginger Tofu Edamame Burgers
460cal52gcarbs29gprotein55min
VegetarianGolden Seared Paneer with Honey Pears
520cal55gcarbs23gprotein2hr
VegetarianFrozen Banana Espresso Oat Milk Shake
270cal47gcarbs17gprotein8hr
SkilletGinger Garlic Shrimp Cabbage Noodle Stir-Fry
450cal59gcarbs31gprotein40min
VegetarianCrisp Shredded Potato Stir-Fry with Orange Ginger
350cal56gcarbs10gprotein45min
SkilletSumac-Style Steak Pitas with Lemon Hummus
570cal60gcarbs41gprotein55min
VegetarianMango Mint Kefir Overnight Oat Parfaits
410cal60gcarbs24gprotein8½hr
VegetarianSmoky Black Bean and Corn Smash Burgers
450cal54gcarbs19gprotein45min
VegetarianStrained 2% Yogurt Bowls with Toasted Oat Crunch
550cal58gcarbs25gprotein21½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108