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Drink recipe · from the recipe book

Chocolate Mango Pineapple Ginger Swirl Smoothie

A thick, fudgy cocoa-date layer swirled with a bright, gingery mango-pineapple layer, all built on creamy homemade oat milk.

Chocolate Mango Pineapple Ginger Swirl Smoothie

Ingredients

  • ½ cup40 gOld-fashioned rolled oats
  • 1½ cups360 gWatercold
  • 3 tbsp16 gUnsweetened cocoa powder
  • 36 gMedjool dates, pittedchopped
  • 4 oz120 gPlain Greek yogurt, nonfat
  • ½ tsp2 gVanilla extract
  • 1¼ cups diced200 gMangocut into chunks
  • 1 cup chunks150 gPineapplecut into chunks
  • 1 tbsp grated6 gFresh gingerpeeled and grated
  • 2 tsp10 gLime juice

Steps

  1. Make the oat milk first: blend the oats and the cold water on high for about 1 minute until smooth and creamy. Pour it into a jug and rinse the blender.
  2. Make the chocolate layer: return half of the oat milk to the blender and add the unsweetened cocoa powder, the chopped dates, the Greek yogurt and the vanilla. Blend until thick and completely smooth, then pour into a second jug and rinse the blender.
  3. Make the fruit layer: blend the remaining half of the oat milk with the mango, the pineapple, the grated ginger and the lime juice until smooth.
  4. Fill two tall glasses with ice. Pour half of the chocolate layer into each glass, then slowly pour half of the fruit layer over each.
  5. Run a straw or spoon down the side of each glass once or twice to swirl the layers, and serve cold right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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