Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VegetarianMexican Chocolate Cinnamon Rice Pudding
320cal56gcarbs10gprotein2½hr
VegetarianCreamy Mango-Vanilla Rice Pudding with Berry Topping
340cal58gcarbs10gprotein3½hr
VegetarianSeared Queso Fresco Kale Bowls with Salsa
620cal46gcarbs33gprotein35min
VeganCoconut Milk Lime Granola with Raisins
410cal58gcarbs9gprotein55min
VegetarianPecan Vanilla Brown Butter Cinnamon Raisin Granola
400cal58gcarbs8gprotein55min
VegetarianWalnut Orange Cinnamon Raisin Cluster Granola
400cal56gcarbs9gprotein1½hr
GrillLemon Pepper Chicken Thigh Skewers with Orzo-Style Pasta
610cal58gcarbs50gprotein1hr
VeganMiso-Ginger Tofu and Barley Chopped Salad
510cal57gcarbs29gprotein1hr
ItalianItalian Baked Egg and Potato Bowls
490cal48gcarbs25gprotein1hr
VegetarianDark Chocolate Cherry Pudding
280cal50gcarbs7gprotein3½hr
VeganPeanut Butter Maple Pecan Walnut Granola
480cal51gcarbs10gprotein1hr
ItalianItalian Sausage-Style Stuffed Zucchini Boats with Roasted Roots
580cal51gcarbs31gprotein1hr
VegetarianBrown Butter Lemon Sugar Crêpes with Yogurt
390cal49gcarbs20gprotein1hr
VeganMolasses Gingerbread Cinnamon Raisin Clusters
380cal57gcarbs9gprotein1½hr
VeganLemon Pepper Tofu Sheet Pan with Roots
530cal53gcarbs28gprotein1hr
MexicanSmoky Beef Fideo Soup with Coconut and Kale
650cal54gcarbs41gprotein55min
VegetarianOrange Olive Oil Snack Cake with Cocoa Ribbon
310cal48gcarbs4gprotein2½hr
VegetarianWhole Wheat Crêpes with Blueberry-Orange Filling
440cal60gcarbs19gprotein1hr
VegetarianCoconut Oil-Free Sesame Pumpkin Seed Skillet Granola
400cal47gcarbs10gprotein40min
VegetarianBanana Coconut Sheet Cake with Mocha Filling
340cal52gcarbs5gprotein2hr
VeganCurried Mushroom Sweet Potato Coconut Soup
570cal60gcarbs19gprotein55min
OvenGarlic Herb Sirloin Roast with Zucchini and Barley
540cal50gcarbs45gprotein1½hr
MediterraneanLemon-Oregano Turkey Bulgur Bowls with Tzatziki
570cal58gcarbs55gprotein50min
VegetarianOrange Olive Oil Sheet Cake with Citrus Glaze
360cal53gcarbs5gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108