Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VegetarianChocolate Cherry Banana Ice Cream Terrine
260cal49gcarbs7gprotein8½hr
VegetarianCheddar-Crisped Black Bean Breakfast Tacos
460cal50gcarbs20gprotein35min
MexicanLemon Pepper Shrimp Skewers with Roasted Roots
510cal49gcarbs40gprotein1hr
VegetarianCauliflower, Chickpea and Potato Tomato Curry
340cal53gcarbs13gprotein50min
One potSavory Oat Bowls with Jammy Eggs and Herb Sauce
530cal49gcarbs31gprotein35min
VegetarianChilled Coconut Cardamom Rice Pudding with Cherries
470cal57gcarbs8gprotein3½hr
VegetarianCrispy Sesame Tofu Lettuce Wraps with Edamame
410cal51gcarbs23gprotein40min
Sheet panGarlic Herb Chicken-Stuffed Butternut Squash Boats
530cal57gcarbs32gprotein1½hr
VegetarianCrispy Zucchini Pasta Frittata with Garlic Oil
540cal55gcarbs30gprotein55min
VeganJamaican-Style Coconut Kidney Bean Chili
450cal60gcarbs17gprotein1hr
One potGinger Salmon Rice Noodle Soup with Bok Choy
510cal48gcarbs32gprotein45min
VegetarianEgg, Pepper and Broccoli Breakfast Quesadillas
600cal58gcarbs30gprotein35min
VegetarianSweet Potato Hash Bowls with Eggs and Yogurt
440cal48gcarbs24gprotein40min
SkilletSeared Tuna Quinoa Salad with Herb Yogurt
480cal46gcarbs50gprotein45min
VegetarianApple Cinnamon Snack Cake with Strawberry Middle
300cal47gcarbs4gprotein2½hr
VegetarianVanilla Peach Compote over Cardamom Oatmeal
340cal56gcarbs11gprotein35min
SkilletCumin-Crusted Cod Tacos with Charred Corn Salsa
420cal51gcarbs37gprotein35min
VeganCinnamon Coconut Maple Pecan Granola
470cal50gcarbs8gprotein1hr
VegetarianCrunchy Veggie Chickpea Smash Sandwiches
320cal50gcarbs18gprotein20min
Dutch ovenBeef Keema with Red Lentils and Potatoes
500cal55gcarbs36gprotein1hr
MexicanChipotle-Style Coconut Tofu Fideo Soup
540cal58gcarbs20gprotein45min
VegetarianToasted Walnut Rye Everything Bagels
310cal50gcarbs9gprotein3½hr
OvenTurkey, Sweet Potato and Green Bean Crumble
610cal53gcarbs36gprotein1½hr
VegetarianSmoky Oregano Tofu Bowls with Tzatziki
420cal47gcarbs24gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108