Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VegetarianCheddar Everything Bagels
300cal48gcarbs11gprotein14½hr
VegetarianRye Banana Crêpes with Lemon and Cinnamon
360cal56gcarbs15gprotein1hr
VegetarianGinger Green Tea Mango Banana Smoothie
260cal53gcarbs10gprotein10min
VegetarianBrown Butter Walnut Coconut Skillet Granola
370cal50gcarbs7gprotein40min
SkilletDry Chicken Thigh Curry with Cauliflower Quinoa
520cal50gcarbs41gprotein45min
VegetarianFluffy Cottage Cheese Pancakes with Maple
400cal52gcarbs20gprotein35min
VegetarianSkillet Cocoa Almond Granola with Honey
480cal53gcarbs15gprotein45min
SkilletChili-Lime Shrimp Lettuce Wraps with Avocado Sauce
540cal60gcarbs45gprotein30min
MediterraneanGarlic Herb Beef Kebabs with Roasted Potatoes
570cal49gcarbs45gprotein1½hr
VegetarianCoconut Egg Curry with Cauliflower and Peas
600cal60gcarbs26gprotein45min
VegetarianBlack Bean and Mushroom Tomato Soup with Chipotle
360cal56gcarbs21gprotein55min
VegetarianOrange Golden Raisin Cream Scones
330cal46gcarbs5gprotein1½hr
VeganLemon Ginger Maple Pecan Almond Crunch
470cal49gcarbs10gprotein1hr
VegetarianButternut, Kale and White Bean Tomato Bake
440cal59gcarbs17gprotein1½hr
MediterraneanLemon-Pepper Pork Tenderloin with Zucchini and Orzo-Style Couscous
560cal53gcarbs47gprotein50min
One potGinger-Scallion Quinoa Bowls with Jammy Eggs
460cal47gcarbs25gprotein40min
VegetarianWarm Lentil, Quinoa and Roasted Squash Kale Salad
380cal48gcarbs15gprotein45min
VegetarianHerbed Spelt Bagels with Sesame Crust
250cal47gcarbs10gprotein3½hr
VegetarianLemon Oat Blueberry Pancakes with Yogurt
400cal58gcarbs20gprotein40min
VegetarianSpiced Kale Mango Pineapple Turmeric Smoothie
280cal46gcarbs10gprotein10min
VegetarianChocolate Strawberry Banana Freezer Loaf
260cal50gcarbs6gprotein6½hr
VegetarianMocha Almond Granola Clusters with Raisins
400cal57gcarbs10gprotein1½hr
SkilletChipotle-Style Chicken Thigh Mushroom Quesadillas
640cal59gcarbs45gprotein40min
VegetarianSpiced Chocolate Banana Peanut Butter Smoothie
490cal52gcarbs12gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108