Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
SkilletSesame Turkey Stir-Fry with Rice Noodles
490cal56gcarbs39gprotein35min
GrillCumin-Coriander Beef Kofta Skewers with Bulgur
550cal52gcarbs42gprotein55min
VegetarianApple Pie Baked Oatmeal with Ricotta Swirl
470cal58gcarbs20gprotein1hr
VeganSmoky Tahini Tofu Scramble with Sweet Potatoes
460cal50gcarbs24gprotein50min
VegetarianApple Pear Ginger Galettes with Cheddar Crust
340cal48gcarbs5gprotein2½hr
VegetarianSpiced Pumpkin Sheet Cake with Maple Glaze
360cal53gcarbs5gprotein2hr
VegetarianSmoky Chickpea Shakshuka Bake with Oat Crumb
420cal58gcarbs17gprotein1hr
VegetarianCrispy Tofu Quinoa Chopped Salad with Tahini
580cal55gcarbs32gprotein50min
VeganThai-Style Red Lentil and Mushroom Coconut Soup
430cal46gcarbs19gprotein45min
Sheet panLemon Pepper Turkey Meatballs with Roasted Roots
520cal48gcarbs36gprotein1hr
VegetarianCurry Tofu and Roasted Potato Bowls
510cal50gcarbs33gprotein1hr
Dutch ovenWhite Bean Cod Chili with Green Chiles
410cal46gcarbs42gprotein50min
VeganLemony Red Lentil Soup with Spinach and Cumin
350cal54gcarbs18gprotein45min
VeganMiso-Ginger Tofu Scramble with Sesame Bok Choy
440cal46gcarbs28gprotein30min
VegetarianSkillet Peanut Butter Pumpkin Spice Clusters
390cal50gcarbs11gprotein40min
OvenTurkey Sausage Sweet Potato Breakfast Bake
600cal54gcarbs38gprotein1½hr
OvenGreek-Spiced Beef Pita Melts with Avocado
570cal47gcarbs37gprotein35min
VegetarianSmoky Tofu Corn Burgers with Lime Crema
470cal55gcarbs25gprotein50min
MediterraneanSmoky Turkey-Feta Stuffed Eggplant with Roasted Vegetables
500cal49gcarbs30gprotein1hr
One potSavory Oat and Rice Bowls with Jammy Eggs
410cal55gcarbs21gprotein40min
VeganSouthern Black-Eyed Pea Tomato Stew
330cal56gcarbs16gprotein55min
VegetarianMocha Pumpkin Spice Baked Oatmeal
420cal60gcarbs21gprotein55min
VegetarianBrown Butter Butternut Pies with Pecan Streusel
580cal59gcarbs8gprotein6hr
VegetarianLemon Blueberry Buttermilk Sheet Cake
350cal58gcarbs5gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108