Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VegetarianLayered Mango Pineapple Sunrise Smoothie
330cal53gcarbs11gprotein12min
VegetarianTriple Berry Orange Compote over Oatmeal
350cal59gcarbs12gprotein30min
VeganSkillet Coconut Cardamom Cinnamon Raisin Granola
290cal50gcarbs6gprotein40min
OvenCumin-Coriander Pork-Stuffed Roasted Onions
550cal50gcarbs32gprotein1½hr
SkilletGround Turkey Keema Curry with Cauliflower
540cal60gcarbs35gprotein55min
MexicanCharred Chicken Thigh and Quinoa Chopped Salad
610cal50gcarbs44gprotein45min
Dutch ovenTurkey Meatball Tomato Stew with Zucchini
550cal47gcarbs44gprotein1hr
VegetarianSheet-Pan Chocolate Raspberry Waffle Squares
390cal58gcarbs13gprotein40min
VegetarianPeanut Butter Cream Pies with Peanut Crust
650cal58gcarbs15gprotein6hr
VegetarianOrange Cornmeal Olive Oil Sheet Cake, Raspberry Layer
360cal58gcarbs6gprotein2½hr
VegetarianSmoky Black Bean Burgers in Lettuce Wraps
370cal47gcarbs20gprotein55min
Dutch ovenPork Shoulder, Red Lentil and Sweet Potato Curry
500cal55gcarbs39gprotein2hr
MexicanChicken Thigh Tinga Stew with Black Beans
520cal48gcarbs47gprotein1hr
VegetarianThin Cottage Cheese Crepes with Peaches
400cal49gcarbs22gprotein50min
VegetarianBanana Chocolate Chip Snack Cake with Cocoa Glaze
310cal50gcarbs5gprotein2hr
VegetarianStrawberry Vanilla Oat Milkshake
370cal51gcarbs23gprotein8min
SkilletSkillet Beef and Pork Meatballs with Kale Salad
710cal57gcarbs42gprotein45min
One potCheddar Potato Soup with Chicken and Thyme
500cal47gcarbs38gprotein50min
VegetarianVanilla Cardamom Maple Pecan Granola with Dates
480cal55gcarbs12gprotein1½hr
VegetarianChili Garlic Tofu with Broccoli and Greens
500cal57gcarbs29gprotein45min
OvenGreek-Style Turkey, Spinach and Tomato Rice Bake
490cal57gcarbs33gprotein1½hr
Dutch ovenBlack-Eyed Pea Tomato Soup with Corn and Greens
310cal49gcarbs17gprotein50min
VegetarianLemon Sugar Crêpes with Whipped Lemon Ricotta
410cal48gcarbs19gprotein1hr
VegetarianWhisked Skim Yogurt Bowls with Toasted Oat Crunch
310cal46gcarbs17gprotein13½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108