Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VegetarianCocoa Almond Crunch Cluster Granola
390cal46gcarbs12gprotein1½hr
OvenHerb-Roasted Turkey, Apple and Hummus Sandwiches
530cal52gcarbs44gprotein1½hr
VegetarianRicotta-Parmesan Stuffed Mushrooms with Roasted Roots
470cal51gcarbs25gprotein1hr
VegetarianRaspberry Lemon Ricotta Galettes with Oat Crust
360cal48gcarbs7gprotein3hr
VegetarianSmashed Chickpea Curry Salad Pitas
240cal46gcarbs12gprotein20min
ItalianSmoky Paprika Tuna Skewers with Parmesan Polenta
560cal54gcarbs53gprotein55min
VegetarianCharred Cabbage Wedges with Feta and Lentils
500cal51gcarbs27gprotein55min
VegetarianDill Paneer Crumble Scramble with Spinach Pitas
420cal49gcarbs19gprotein1½hr
VegetarianAlmond Butter Pecan Cinnamon Raisin Clusters
480cal59gcarbs13gprotein1hr
VegetarianSweet Potato, Egg and Rice Breakfast Bake
510cal59gcarbs21gprotein1½hr
VegetarianOven-Baked Pumpkin Spice Oat Waffles
540cal59gcarbs20gprotein40min
VegetarianSheet-Pan Shakshuka-Style Spinach Pepper Eggs
450cal52gcarbs27gprotein50min
VegetarianPear Almond Frangipane Pies
540cal50gcarbs10gprotein3½hr
VeganLemon Ginger Toasted Coconut Pecan Granola
400cal47gcarbs8gprotein40min
MediterraneanLemon-Herb Turkey Kofta Brown Rice Bowls
610cal57gcarbs37gprotein1hr
SkilletCurried Chicken Couscous Cabbage Salad
420cal48gcarbs34gprotein35min
VegetarianBanana Walnut Oatmeal Cups with Cinnamon Swirl
470cal58gcarbs14gprotein50min
VeganTurmeric-Cumin Tofu Scramble with Crispy Sweet Potatoes
410cal48gcarbs21gprotein45min
VegetarianMolasses Gingerbread Cake with Vanilla Custard
310cal46gcarbs6gprotein4hr
VegetarianBrown Butter Molasses Cinnamon Raisin Skillet Granola
370cal53gcarbs9gprotein40min
VegetarianCrispy Potato and Egg Breakfast Tacos
450cal48gcarbs20gprotein40min
One potChipotle-Style Shrimp and Black Bean Chili
480cal57gcarbs41gprotein50min
VegetarianLemony Pea and Mint Spread on Toast
340cal49gcarbs17gprotein25min
VegetarianThin Cocoa Crêpes with Cherries and Orange
430cal56gcarbs19gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108