Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
OvenTurkey, Sweet Potato and Green Bean Cheddar Bake
550cal49gcarbs50gprotein1½hr
ItalianRoasted Cod and Barley Caesar Salad
470cal50gcarbs42gprotein55min
VegetarianSavory Oat Bowls with Spinach, Mushrooms and Egg
450cal52gcarbs22gprotein30min
ItalianRoasted Pepper Coconut Tofu Stew with Farro-Style Barley
520cal54gcarbs23gprotein1½hr
VegetarianGreek Yogurt Garlic-Parsley Swirl Bagels
280cal51gcarbs11gprotein15½hr
VegetarianMaple Apple Galettes with Walnut Crumble
400cal48gcarbs5gprotein3½hr
VeganGreen Chile Coconut Potato and Pinto Chili
420cal56gcarbs14gprotein55min
VeganSmoky Mexican-Style Tofu Scramble with Cilantro Toast
460cal46gcarbs29gprotein25min
VeganBanana Strawberry Cocoa Almond Smoothie
310cal51gcarbs10gprotein8min
VegetarianTahini Pumpkin Seed Toasted Coconut Clusters
450cal60gcarbs11gprotein1½hr
VegetarianCrispy Potato and Egg Breakfast Burritos
540cal53gcarbs23gprotein35min
OvenHoney Mustard Chicken Apple Pita Toasts
400cal46gcarbs30gprotein35min
VeganBasil Tofu-Edamame Balls with Roasted Potatoes
450cal52gcarbs24gprotein1hr
VegetarianOvernight Tahini Sesame Rye Bagels
270cal47gcarbs9gprotein16½hr
VegetarianCherry Blueberry Cocoa Almond Smoothie
300cal50gcarbs10gprotein7min
VegetarianSkillet Toasted Coconut Almond Cardamom Granola
440cal55gcarbs11gprotein45min
Dutch ovenSmoky Mushroom, Sweet Potato and Black Bean Soup
490cal60gcarbs25gprotein55min
VegetarianWhipped Cottage Cheese Oat Pancakes with Peanut Butter
460cal52gcarbs24gprotein35min
VegetarianVanilla Pear Compote with Ginger and Raisins
250cal48gcarbs16gprotein40min
VegetarianVanilla Crêpes with Warm Peach-Blueberry Filling
490cal60gcarbs19gprotein1hr
VegetarianPeanut Butter Toasted Coconut Chocolate Granola
440cal52gcarbs11gprotein1hr
Dutch ovenCoconut Fish Curry with Red Lentils and Potatoes
530cal50gcarbs40gprotein55min
ItalianCreamy Shrimp and Mushroom Orzo-Style Soup
500cal50gcarbs46gprotein50min
VeganOven-Toasted Maple Cinnamon Raisin Granola
440cal58gcarbs12gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108