Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VegetarianButternut Sage-Style Tofu Bake with Pepita Crust
450cal47gcarbs24gprotein1½hr
MediterraneanGarlic-Rosemary Beef Sirloin Skewers with Bulgur
610cal58gcarbs50gprotein1½hr
SkilletCumin Flank Steak and Black Bean Cabbage Salad
540cal46gcarbs44gprotein45min
MediterraneanLemony Cod, Mushroom and Coconut Noodle Soup
590cal53gcarbs42gprotein40min
VeganGinger Peach Overnight Oat Parfait with Pepita Crunch
400cal58gcarbs14gprotein8½hr
VegetarianLime Cream Tarts with Coconut Crust
490cal56gcarbs7gprotein4½hr
VeganGinger Turmeric Mango Pineapple Soy Protein Smoothie
260cal46gcarbs17gprotein10min
VegetarianPeanut Butter Cinnamon Raisin Cluster Granola
420cal58gcarbs12gprotein1½hr
Dutch ovenPaprika Beef Goulash with Peppers and Barley
500cal47gcarbs39gprotein3hr
VeganSmoky Chickpea and Tofu Scramble, Avocado Toast
550cal57gcarbs27gprotein30min
VegetarianBlueberry Cherry Rye Galettes with Almond Crunch
360cal47gcarbs5gprotein4hr
VegetarianSkillet Cinnamon Raisin Walnut Granola
380cal49gcarbs9gprotein35min
SkilletTurkey Breast, Pepper and Corn Quesadillas
540cal59gcarbs43gprotein45min
VegetarianRoasted Sweet Potato Avocado Rolls with Feta
410cal50gcarbs14gprotein45min
OvenHerbed Chicken Burgers with Thyme Mushroom-Onion Smother
530cal47gcarbs34gprotein55min
VegetarianCrispy Chickpea Breakfast Bowls with Herb Sauce
460cal60gcarbs20gprotein55min
One potTurkey Sweet Potato Black Bean Chili
500cal53gcarbs39gprotein1hr
MediterraneanSaffron-Style Shrimp Noodle Soup with Fennel Notes
430cal55gcarbs34gprotein50min
VegetarianApple Cinnamon Tahini Baked Oatmeal Squares
410cal59gcarbs13gprotein1hr
VegetarianMaple Walnut Pies with Walnut Shortbread Crust
610cal58gcarbs11gprotein3½hr
VegetarianChocolate Coffee Layer Cake with Cocoa Cream
450cal52gcarbs6gprotein3hr
VegetarianChocolate Raspberry Cocoa Protein Smoothie
310cal48gcarbs24gprotein8min
VegetarianJammy Vanilla Cherry Compote over Creamy Oatmeal
280cal47gcarbs8gprotein35min
VegetarianCinnamon Crêpes with Warm Cherry-Strawberry Compote
390cal55gcarbs15gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108