Every Helping
Sign in

Drink recipe · from the recipe book

Ginger Turmeric Mango Pineapple Soy Protein Smoothie

A thick, frosty sunshine-gold smoothie with juicy mango and pineapple, warm fresh ginger and a creamy oat-milk body.

Ginger Turmeric Mango Pineapple Soy Protein Smoothie

Ingredients

  • 1⅔ cups400 gWatercold, divided
  • ½ cup40 gOld-fashioned rolled oats
  • 1¼ cups diced200 gMangocubed and frozen if you like it extra thick
  • 1 cup chunks160 gPineapplecut into chunks
  • 1 oz30 gSoy protein powder (isolate)
  • ¼ cup (60 ml)60 gOrange juicechilled
  • 1 tbsp grated6 gFresh gingerpeeled and grated
  • 1½ tsp10 gMaple syrup
  • ¼ tsp1 gGround turmeric
  • ⅛ tsp0.3 gBlack peppera small pinch

Steps

  1. Prepare the fruit first: cube the mango and cut the pineapple into chunks; peel and grate the ginger.
  2. Make the oat milk: put the oats and half of the cold water in the blender and blend on high for about 1 minute until smooth and milky.
  3. Add the remaining half of the water to the oat milk, then add the soy protein powder (isolate), the orange juice and the maple syrup, and blend briefly until the soy protein powder is fully mixed in with no dry clumps.
  4. Add the mango, pineapple, ginger, turmeric and black pepper and blend on high until thick and completely smooth, about 1 minute.
  5. Pour into two glasses over ice and serve right away, cold.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Soy. Some brands contain gluten.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book