Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VegetarianSilky Chocolate Vanilla Rice Pudding
370cal60gcarbs10gprotein3½hr
VegetarianSkillet Pumpkin Spice Almond Granola
420cal51gcarbs11gprotein40min
VeganMiso-Ginger Tofu Balls with Roasted Vegetables
440cal57gcarbs22gprotein1hr
VegetarianSkillet Broccoli Quinoa Bowls with Basil-Mint Pesto
510cal49gcarbs23gprotein40min
VeganGinger Butternut, Carrot and Split Pea Coconut Soup
520cal60gcarbs18gprotein1½hr
VegetarianApple Cinnamon Cottage Cheese Overnight Oat Parfait
360cal49gcarbs22gprotein8½hr
VegetarianThin Caramelized Banana Swedish-Style Pancakes
480cal59gcarbs20gprotein45min
VeganFrozen Banana Mango Lassi with Dates
290cal49gcarbs9gprotein2hr
VegetarianLemon Crêpes with Warm Mixed Berries
410cal57gcarbs17gprotein1hr
VegetarianLemon Zest Labneh with Cucumber and Pita
330cal51gcarbs18gprotein24½hr
VeganTofu Scramble Quinoa Bowls with Basil-Dill Sauce
600cal59gcarbs34gprotein40min
VegetarianCottage Cheese Banana Pancakes with Toasted Coconut
410cal58gcarbs19gprotein35min
VeganCurried Sweet Potato Tofu Scramble Bake
370cal51gcarbs17gprotein50min
VegetarianCinnamon Banana Walnut Milkshake
440cal50gcarbs26gprotein2hr
VegetarianVanilla Chocolate Cornstarch Pudding with Toasted Pecans
390cal50gcarbs8gprotein2½hr
OvenLemon-Oregano Turkey Brown Rice Bake
550cal51gcarbs42gprotein1½hr
VegetarianSpiced Cauliflower and Carrot Pita Melts
330cal47gcarbs19gprotein45min
VeganCrispy Tofu-Edamame Burgers with Quick Dill Pickles
440cal52gcarbs26gprotein55min
VegetarianQuinoa Breakfast Bowls with Eggs and Salsa
550cal56gcarbs25gprotein35min
VeganApple Cinnamon Almond Cream Overnight Oat Parfait
370cal52gcarbs17gprotein8½hr
VegetarianCinnamon Cottage Cheese Oat Pancakes with Pecans
450cal53gcarbs21gprotein35min
VegetarianPeanut Butter Banana Protein Shake
460cal55gcarbs28gprotein2hr
SkilletTurkey Soft Tacos with Creamy Avocado Sauce
530cal53gcarbs34gprotein35min
ItalianGrilled Chicken Farro-Style Bulgur Salad with Tahini
570cal48gcarbs43gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108