Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
Sheet panPork Herb Meatballs with Salsa Verde and Roasted Vegetables
620cal48gcarbs33gprotein1hr
ItalianFrittata-Topped Quinoa Bowls with Herbed Yogurt
580cal56gcarbs35gprotein50min
MediterraneanRoasted Red Pepper Chickpea and Lentil Braise
410cal58gcarbs19gprotein1½hr
VegetarianCardamom Buttermilk Sheet Cake with Berry Ribbon
380cal59gcarbs5gprotein2½hr
SkilletCrispy Salmon Corn Tortilla Quesadillas
640cal58gcarbs41gprotein45min
MediterraneanCumin-Coriander Lamb-Style Beef Stuffed Peppers
590cal60gcarbs37gprotein1½hr
MediterraneanTurkey Meatball, Kale and Noodle Soup
490cal49gcarbs34gprotein55min
VeganSmoky Crumbled Tofu Black Bean Chili
460cal52gcarbs26gprotein1hr
VegetarianGarlic Herb Oat Burger Buns
260cal46gcarbs9gprotein3½hr
One potGinger-Turmeric Coconut Salmon Soup with Rice
710cal48gcarbs36gprotein45min
VegetarianCheesy Potato Gratin with Mushrooms and Onions
480cal46gcarbs26gprotein1½hr
VegetarianBanana Cupcakes with Blueberry Filling
370cal57gcarbs5gprotein2½hr
VegetarianSmoky Paprika Quinoa-Stuffed Red Peppers
400cal55gcarbs17gprotein1½hr
SkilletSesame Soy Chicken Thighs with Peppers and Quinoa
520cal52gcarbs38gprotein40min
VegetarianCrispy Tofu and Roasted Potato Bowls with Dill Yogurt
490cal54gcarbs33gprotein1hr
SkilletHerbed Turkey, Farro-Style Barley and Spinach Salad
550cal48gcarbs42gprotein50min
VegetarianCilantro-Lime Tofu Edamame Burgers
530cal59gcarbs28gprotein45min
Dutch ovenPaprika Pork and Root Vegetable Tomato Soup
470cal46gcarbs38gprotein2hr
VegetarianGarlic Parsley Sesame Bagels
300cal58gcarbs9gprotein3½hr
VegetarianBlueberry Peach Galettes with Cornmeal Crust
330cal47gcarbs4gprotein2½hr
ItalianFarro-Style Barley Chicken Salad with Basil Tahini
580cal53gcarbs44gprotein55min
MediterraneanLemony Coconut White Bean Soup with Greens
480cal60gcarbs20gprotein40min
VegetarianSmoky Tofu Potato Bake with Parmesan Crust
470cal51gcarbs32gprotein1½hr
OvenGarlic Herb Sirloin Roast with Root Vegetables
520cal48gcarbs43gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
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- Cake 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108