Dinner recipe · from the recipe book
Paprika Pork and Root Vegetable Tomato Soup
Tender chunks of seared pork shoulder simmer with potatoes, carrots and sweet potato in a smoky, brothy tomato base brightened with fresh parsley.

- Dutch oven
- 1 hr 45 min · 35 min hands-on
- Serves 4
- Gluten-free
- Dairy-free
- 46–60 g carbs
- Protein 30 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 1¼ lb600 gPork shoulder (Boston butt), trimmedtrimmed and cut into 1-inch cubes
- 1½ tbsp20 gOlive oil
- 1½ medium160 gYellow oniondiced
- 4 cloves12 gGarlicminced
- 3 medium180 gCarrotssliced into coins
- 2 stalks80 gCelerydiced
- 2 small340 gRed potatoescut into 3/4-inch chunks
- 2 medium260 gSweet potatoespeeled and cut into 3/4-inch chunks
- 2 tbsp32 gTomato paste
- 1 tbsp7 gPaprika (sweet or smoked)smoked
- 2 tsp2 gDried thyme
- 14½ oz411 gDiced tomatoes, canned
- 4 cups960 gLow-sodium chicken broth
- 1 cup240 gWater
- ¾ tsp4 gSalt
- ½ tsp1 gBlack pepper
- 2 tsp10 gApple cider vinegar
- ¼ cup chopped15 gFresh parsleychopped
Steps
- Prepare first: cube the pork shoulder, dice the onion and celery, mince the garlic, slice the carrot, chop the red potatoes and sweet potato, and chop the parsley.
- Pat the pork dry and season it with half of the salt and all of the black pepper.
- Heat half of the olive oil in a Dutch oven over medium-high heat. Brown half of the pork on all sides, about 5 minutes, and move it to a plate.
- Add the remaining half of the olive oil and brown the remaining half of the pork the same way; move it to the plate.
- Lower the heat to medium. Add the onion, carrot and celery and cook, scraping up browned bits, until the onion softens, about 5 minutes.
- Stir in the garlic, tomato paste, smoked paprika and thyme and cook for 1 minute until fragrant and brick red.
- Add the canned tomatoes, chicken broth and water, then return all the pork and its juices to the pot. Bring to a boil, cover, and simmer gently for 45 minutes.
- Add the red potatoes and sweet potato and the remaining half of the salt. Simmer uncovered until the vegetables and pork are fork-tender, 20 to 25 minutes; the pork should reach at least 145°F (63°C) and will be well past it.
- Turn off the heat and stir in the cider vinegar. Ladle into bowls and top with the parsley.
Check labels: Gluten-free when you buy low-sodium chicken broth labeled gluten-free.
Allergens: none in the ingredients as written. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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