Dinner recipe · from the recipe book
Crispy Salmon Corn Tortilla Quesadillas
Flaky spiced salmon, melty mozzarella and sweet corn kernels tucked into crisp, toasty corn tortillas with a bright fresh tomato salsa on the side.

- Skillet
- 45 min · 40 min hands-on
- Serves 4
- Pescatarian
- Gluten-free
- 46–60 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sodium 600 mg or less
Ingredients
- 1 lb450 gSalmon filletskin removed
- 16 tortillas384 gCorn tortillas
- 4 oz120 gPart-skim mozzarellashredded
- 1 cup136 gCorn kernels, frozenthawed
- 2 medium250 gTomatoesfinely diced
- ½ medium60 gRed onionfinely diced
- 1 whole14 gJalapeñoseeded and minced
- ⅔ cup chopped10 gFresh cilantrochopped
- 2 tbsp30 gLime juice
- 1½ tsp4 gChili powder
- 1 tsp2 gGround cumin
- ¾ tsp2 gGarlic powder
- ¼ tsp2 gSalt
- 1½ tbsp20 gCanola oil
- 4 oz120 gPlain Greek yogurt, nonfat
Steps
- Make the salsa first: stir the tomato, red onion, jalapeño, cilantro, half the lime juice and a third of the salt in a bowl; set aside.
- Pat the salmon dry and season it with the chili powder, cumin, garlic powder and another third of the salt.
- Heat half the canola oil in a large skillet over medium-high heat and cook the salmon 4 to 5 minutes per side, until it flakes and reaches 145°F (63°C). Move to a plate, flake it, and toss with the remaining lime juice and the last third of the salt.
- Wipe the skillet. Add the thawed frozen corn kernels and cook 2 minutes over medium-high heat until any moisture cooks off, then add the corn kernels to the salmon.
- Lay out the corn tortillas. On half of them, scatter half the mozzarella, then the salmon and corn kernel mixture, then the remaining half of the mozzarella; top each with a second corn tortilla.
- Brush the skillet with a little of the remaining canola oil and cook the quesadillas in batches over medium heat, 2 to 3 minutes per side, until crisp and the cheese melts, using the rest of the canola oil across the batches.
- Cut into wedges and serve with the tomato salsa and the Greek yogurt for dolloping.
Contains: Milk, Fish.
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Saved in the Every Helping recipe book on October 24, 2026.
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