Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
ItalianEggs in Purgatory Quinoa Bowls with Basil Tahini
600cal54gcarbs29gprotein45min
VeganSmoky Southwest Tofu Scramble with Kale
440cal49gcarbs28gprotein30min
ItalianTofu Ricotta Scramble Polenta Bowls with Pesto
570cal50gcarbs29gprotein45min
One potCreamy Spinach Potato Soup with Lemon
400cal53gcarbs25gprotein45min
VegetarianThin Buckwheat-Style Banana Spice Pancakes with Berries
400cal60gcarbs17gprotein45min
VegetarianSouthwest Sweet Potato Black Bean Breakfast Bake
450cal46gcarbs24gprotein1hr
OvenHerbed Turkey, Mushroom and Rice Bake
570cal57gcarbs38gprotein1½hr
VegetarianMiso-Ginger Tofu Mushroom Burgers
440cal55gcarbs27gprotein1hr
One potCoconut Curry Pork Noodle Soup with Bok Choy
630cal57gcarbs37gprotein45min
MexicanChorizo-Spiced Potato Breakfast Bowls with Eggs
570cal60gcarbs29gprotein50min
VegetarianLemony Chickpea and White Bean Cabbage Salad
490cal51gcarbs20gprotein40min
VegetarianSpiced Apple Pear Pie Smoothie
270cal46gcarbs9gprotein10min
VegetarianLemon Curd Fruit Tarts with Shortbread Crust
480cal57gcarbs7gprotein5hr
MexicanGarlic-Cilantro Pork Stuffed Zucchini Boats
630cal60gcarbs36gprotein1hr
MediterraneanLemony Cod, Mushroom and Orzo-Style Noodle Soup
420cal49gcarbs37gprotein45min
VeganSpiced Ginger Rye Bagels
230cal48gcarbs7gprotein3½hr
VegetarianBlender Banana Oat Crêpes with Cardamom
420cal49gcarbs16gprotein40min
ItalianSmoky Tofu-Stuffed Zucchini Boats with Roasted Onions
460cal49gcarbs28gprotein1hr
MediterraneanWarm Roasted Chickpea and Eggplant Romaine Salad
490cal51gcarbs18gprotein55min
SkilletSeared Salmon Brown Rice Bowls with Green Herb Sauce
690cal60gcarbs40gprotein55min
ItalianGarlicky Shrimp and Mushroom Tomato Noodle Soup
470cal55gcarbs40gprotein45min
VegetarianLemon Yogurt Berry Parfait with Toasted Oat Crunch
390cal50gcarbs24gprotein45min
VegetarianFrosty Chocolate Mango Pineapple Almond Shake
330cal53gcarbs10gprotein10min
OvenDill Potato and Chicken Yogurt Casserole
450cal47gcarbs43gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108