Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VeganTurmeric Tofu Scramble Sweet Potato Bowls
590cal58gcarbs31gprotein45min
SkilletGarlicky Shrimp and Spinach Quesadillas
560cal56gcarbs41gprotein40min
One potShrimp, Red Lentil and Potato Curry
450cal59gcarbs39gprotein50min
VeganOnion Rye Bagels
220cal46gcarbs7gprotein3½hr
VegetarianWhole Wheat Lemon Curd Tarts with Oranges
440cal51gcarbs7gprotein5½hr
VegetarianSmoky Pinto Lentil Burgers with Mushroom-Onion Topping
370cal52gcarbs18gprotein55min
VegetarianRoasted Sweet Potato Chickpea Lettuce Wraps
460cal59gcarbs18gprotein55min
VegetarianSpelt Oat Everything Bagels
270cal53gcarbs11gprotein15hr
One potCod and Potato Tomato Curry
410cal46gcarbs38gprotein50min
Air fryerAir-Fryer Kofta Chicken Meatballs with Bulgur Salad
550cal53gcarbs40gprotein45min
VegetarianOrange Cornmeal Snack Cake with Blueberry Middle
280cal48gcarbs4gprotein2hr
VegetarianBanana Cinnamon Date Kefir Smoothie
320cal55gcarbs9gprotein10min
VegetarianFluffy Cottage Cheese Cocoa Pancakes with Peanut Butter
440cal55gcarbs20gprotein35min
One potGround Turkey Red Lentil Curry with Vegetables
460cal46gcarbs37gprotein50min
Sheet panSmoky Turkey-Stuffed Potatoes with Roasted Carrots
550cal57gcarbs35gprotein1½hr
OvenBeef Meatballs in Mushroom Gravy, Roasted Vegetables
600cal50gcarbs41gprotein1hr
VegetarianCrispy Tofu Edamame Burgers with Quick Pickles
430cal49gcarbs26gprotein55min
VeganCinnamon Banana Almond Butter Coffee Shake
390cal48gcarbs28gprotein8hr
VegetarianBerry Banana Cottage Cheese Parfait with Oat Crunch
410cal57gcarbs21gprotein30min
VegetarianSheet-Pan Cinnamon Cottage Cheese Apple Waffles
490cal55gcarbs21gprotein45min
VegetarianBrown Butter Pecan Date Scones
410cal48gcarbs5gprotein1½hr
VegetarianBlueberry Lemon Spelt Galettes with Cornmeal Crunch
350cal49gcarbs5gprotein4hr
VeganChocolate Cherry Blueberry Soy Smoothie
350cal53gcarbs14gprotein8min
VegetarianSmoky Lentil Lettuce Wraps with Avocado Crema
420cal56gcarbs23gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108