Drink recipe · from the recipe book
Chocolate Cherry Blueberry Soy Smoothie
A thick, frosty chocolate smoothie with dark cherry and blueberry flavor, a little date sweetness and a nutty tahini finish.

- Blender
- 8 min
- Makes 2 glasses
- Vegan
- Gluten-free
- 46–60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1⅔ cups (390 ml)400 gSoy milk, originalcold
- 1 cup150 gFrozen blueberries, unsweetened
- ¾ cup pitted120 gSweet cherriesfrozen if possible
- 3½ oz100 gFirm tofucubed
- 36 gMedjool dates, pittedchopped
- 3 tbsp16 gUnsweetened cocoa powder
- 1 tbsp16 gTahinistirred
- 1 tsp4 gVanilla extract
- 1 tbsp10 gSemisweet chocolate chipsfinely chopped
Steps
- Prepare first: chop the dates, cube the tofu, stir the tahini in its jar and finely chop the chocolate chips; set the chopped chocolate chips aside for garnish.
- Pour the soy milk into the blender, then add the dates and let them soften for 2 minutes.
- Add the tofu, the unsweetened cocoa powder, the tahini and the vanilla extract, and blend until completely smooth.
- Add the frozen blueberries and the cherries and blend until thick and frosty.
- Pour into two cold glasses, over ice if you like, and sprinkle half of the chopped chocolate chips on each glass. Serve right away.
Check labels: Vegan when you buy semisweet chocolate chips labeled vegan.
Check labels: Dairy-free when you buy semisweet chocolate chips made without milk.
Contains: Soy, Sesame. Some brands contain milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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