Dinner recipe · from the recipe book
Crispy Tofu Edamame Burgers with Quick Pickles
Golden, savory tofu-edamame patties with a hint of ginger and garlic, topped with tangy quick-pickled cucumber and sharp mustard on toasted whole-wheat buns.

- Skillet
- 55 min · 40 min hands-on
- Serves 4
- Vegetarian
- Dairy-free
- 46–60 g carbs
- Protein 20 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 14 oz400 gFirm tofupressed and crumbled
- 1¼ cups150 gShelled edamame, frozenthawed
- ½ cup50 gPlain dry breadcrumbs
- 1 large50 gEggsbeaten
- 2 medium30 gGreen onionsthinly sliced
- 2 cloves6 gGarlicminced
- 1 tbsp grated6 gFresh gingergrated
- 1 tbsp15 gLow-sodium soy sauce
- ½ tsp1 gBlack pepper
- 1½ tbsp20 gCanola oil
- 1¾ cups sliced180 gCucumberthinly sliced
- ¼ cup60 gApple cider vinegar
- 2 tsp8 gGranulated sugar
- ¼ tsp2 gSalt
- ⅓ cup sprigs3 gFresh dillchopped
- 8 slices256 gWhole-wheat breadtoasted
- 2½ tbsp40 gYellow mustard
- 1¼ cups chopped60 gRomaine lettuceleaves
Steps
- Make the quick pickles first: stir the cider vinegar, sugar and salt in a bowl until dissolved, add the cucumber and dill, and set aside for at least 20 minutes.
- Press the tofu between towels for 10 minutes, then crumble it into a large bowl.
- Pulse or mash the edamame until coarsely chopped, then add it to the tofu.
- Add the breadcrumbs, egg, green onion, garlic, ginger, soy sauce and black pepper to the tofu mixture and mix until it holds together when squeezed.
- Shape the mixture into 4 patties about 3/4 inch thick.
- Heat half the canola oil in a large skillet over medium heat, add the patties and cook 5 to 6 minutes until deeply golden.
- Add the remaining half of the canola oil around the patties, flip them and cook 5 to 6 minutes more until golden and the center reaches 160°F (71°C).
- Toast the whole-wheat bread (2 slices per burger) in the skillet or a toaster.
- Spread the mustard on the toast, add the romaine leaves and a patty, then top with the drained quick pickles and close the burgers.
Check labels: Dairy-free when you buy plain dry breadcrumbs and whole-wheat bread made without milk.
Contains: Egg, Gluten, Soy. Some brands contain milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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