Dinner recipe · from the recipe book
Shrimp, Red Lentil and Potato Curry
Tender shrimp nestle in a thick, gingery tomato-red lentil curry with soft potato chunks, finished bright with lime and cilantro.

- One pot
- 50 min · 35 min hands-on
- Serves 4
- Pescatarian
- Gluten-free
- Dairy-free
- 46–60 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 lb450 gShrimp
- 1 cup200 gRed lentils, dryrinsed
- 2½ small400 gRed potatoescut into 3/4-inch cubes
- 1½ medium160 gYellow onionfinely chopped
- 4 cloves12 gGarlicminced
- 2½ tbsp grated15 gFresh gingergrated
- 14 oz400 gDiced tomatoes, canned
- 3¾ cups900 gWater
- 2 tbsp25 gCanola oil
- 1½ tbsp8 gCurry powder
- 1½ tsp3 gGround cumin
- ¾ tsp2 gGround turmeric
- ¾ tsp5 gSalt
- 2 tbsp30 gLime juice
- 1 cup chopped15 gFresh cilantrochopped
Steps
- Prepare first: chop the onion, mince the garlic, grate the ginger, cube the potatoes, rinse the red lentils, and pat the shrimp dry.
- Heat the canola oil in a large pot over medium heat. Add the onion and cook 6–8 minutes until soft and golden.
- Stir in the garlic and ginger and cook 1 minute. Add the curry powder, cumin and turmeric and stir 30 seconds until fragrant.
- Add the canned tomatoes with their juice, the red lentils, the potatoes, the water and half of the salt. Bring to a boil, then cover partly and simmer 20–25 minutes, stirring often, until the lentils break down and the potatoes are tender.
- Season the shrimp with the remaining half of the salt. Stir the shrimp into the curry and simmer 3–4 minutes until pink and opaque, reaching 145°F (63°C).
- Turn off the heat and stir in the lime juice. Serve topped with the cilantro.
Contains: Shellfish.
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Saved in the Every Helping recipe book on October 24, 2026.
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