Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VegetarianSouthwest Sweet Potato Sheet-Pan Egg Bake
520cal52gcarbs27gprotein55min
VegetarianThin Cinnamon Kefir Pancakes with Berries
410cal58gcarbs18gprotein40min
VegetarianChocolate Mango Pineapple Coconut Smoothie
270cal47gcarbs11gprotein8min
SkilletGinger Garlic Sirloin Rice Noodles with Greens
540cal59gcarbs36gprotein40min
ItalianRoasted Veggie Pita Sandwiches with Ricotta
420cal60gcarbs21gprotein1hr
VegetarianLemony Buttermilk Oat Thin Pancakes with Maple
400cal58gcarbs18gprotein40min
VegetarianSpiced Pumpkin Pies in Flaky Butter Crust
410cal49gcarbs7gprotein5½hr
VegetarianBanana Mango Lime Coconut Protein Shake
440cal48gcarbs24gprotein8min
MexicanSmoky Shrimp and Charred Corn Open Toasts
490cal47gcarbs37gprotein35min
VegetarianSmoky Black Bean Zucchini Lettuce Wraps
400cal47gcarbs17gprotein40min
VegetarianLemony Chickpea Herb Burgers in Lettuce Cups
440cal57gcarbs20gprotein50min
VegetarianPumpkin Spice Oat Milk Porridge with Pepitas
370cal56gcarbs17gprotein22min
VegetarianLemon Raspberry Cheesecake Tarts with Oat Crumble
520cal56gcarbs10gprotein4hr
VegetarianMango Lime Cottage Cheese Parfait with Coconut Oats
390cal49gcarbs21gprotein30min
VegetarianGolden Mango Pineapple Oat Protein Smoothie
280cal46gcarbs21gprotein10min
SkilletChile-Lime Pork Tenderloin Soft Tacos
460cal46gcarbs38gprotein45min
VegetarianOpen-Face Maple Apple Pies with Pecans
430cal56gcarbs5gprotein4½hr
OvenLemon-Dill Cod and Potato Bake with Oat Crumb
470cal50gcarbs39gprotein1½hr
ItalianCrispy Herb Tofu Pita Toasts with Avocado
430cal48gcarbs19gprotein45min
SkilletSmoky Chicken Hummus Toasts with Charred Peppers
510cal52gcarbs38gprotein40min
VegetarianBlack Bean Quinoa Smash Burgers, Pickle-Mustard
400cal56gcarbs17gprotein55min
VegetarianCardamom Mango Lassi Parfait with Coconut Oat Crunch
430cal59gcarbs22gprotein45min
VeganCucumber Mint Avocado Pineapple Green Smoothie
250cal47gcarbs5gprotein10min
VegetarianApple Pie Yogurt Parfait with Walnut Oat Crunch
400cal55gcarbs23gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108