Every Helping
Sign in

Breakfast recipe · from the recipe book

Cardamom Mango Lassi Parfait with Coconut Oat Crunch

Creamy cardamom-scented yogurt layered with juicy lime-kissed mango and a golden, crisp coconut-cashew-style oat crunch.

Cardamom Mango Lassi Parfait with Coconut Oat Crunch

Ingredients

  • 1½ cups120 gOld-fashioned rolled oats
  • ⅓ cup30 gSweetened shredded coconut
  • ¼ cup whole35 gAlmondssliced
  • 2 tbsp42 gHoney
  • 2¾ tsp12 gCanola oil
  • 1 tsp2 gGround cardamom
  • ⅛ tsp0.5 gSalt
  • 4 containers (6 oz)600 gPlain Greek yogurt, nonfat
  • 1 tsp4 gVanilla extract
  • 1½ whole500 gMangodiced
  • 1 tbsp15 gLime juice
  • 1½ tsp chopped3 gFresh mintthinly sliced

Steps

  1. Preheat the oven to 325°F (165°C) and line a baking sheet with parchment.
  2. In a bowl, stir together the oats, coconut, almonds, half of the cardamom and the salt.
  3. Warm-free mix: whisk half of the honey with the canola oil, pour it over the oat mixture and toss until coated.
  4. Spread the oat mixture on the baking sheet and bake 15 to 18 minutes, stirring once, until golden. Cool on the sheet about 10 minutes so it crisps.
  5. While the crunch bakes, stir the Greek yogurt with the vanilla, the remaining half of the honey and the remaining half of the cardamom until smooth.
  6. Toss the mango with the lime juice.
  7. Assemble 4 glasses: spoon in one-eighth of the yogurt mixture per glass, then one-eighth of the mango, then one-eighth of the oat crunch. Repeat with the remaining yogurt, mango and crunch.
  8. Top each parfait with the mint and serve right away so the crunch stays crisp.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book