Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VeganGreen Mango Pineapple Ginger Smoothie
250cal46gcarbs8gprotein8min
Slow cookerOpen-Face Pulled Pork Toasts with Apple Slaw
480cal48gcarbs43gprotein8½hr
VegetarianWhipped Cocoa Peanut Butter Banana Pancakes
420cal58gcarbs15gprotein40min
VeganFrosty Chocolate Mango Pineapple Tahini Smoothie
280cal54gcarbs7gprotein8hr
VegetarianPlain Oat Milk Overnight Oats with Seeds
420cal59gcarbs19gprotein8½hr
SkilletCharred Shrimp Quinoa Slaw with Ginger Tahini
570cal53gcarbs43gprotein45min
VegetarianSmoky Tomato Black Bean Soup with Kale
380cal56gcarbs21gprotein55min
ItalianTuscan Tomato Soup with Crispy Tofu
390cal49gcarbs19gprotein50min
MexicanChili-Lime Turkey Quinoa Salad with Cilantro Vinaigrette
680cal58gcarbs40gprotein40min
VegetarianBlueberry Sheet Cake with Cocoa Ribbon
360cal55gcarbs6gprotein2hr
MexicanSmoky Tofu Tinga Stew with Black Beans
440cal50gcarbs24gprotein55min
ItalianPork Meatball and Mushroom Tomato Noodle Soup
640cal59gcarbs41gprotein55min
SkilletLemon-Herb Turkey Quinoa Bowls with Zucchini
560cal53gcarbs40gprotein40min
MediterraneanCoconut Chickpea Soup with Lemon and Herbs
440cal56gcarbs14gprotein50min
ItalianItalian Turkey Meatball Bowls with Roasted Potatoes
560cal49gcarbs37gprotein1hr
ItalianCreamy Mushroom and Cannellini Coconut Soup
490cal55gcarbs23gprotein50min
OvenSpiced Cod Bulgur Spinach Salad with Tahini
520cal48gcarbs40gprotein45min
VeganHearty Tofu, Mushroom and Potato Stew
370cal46gcarbs20gprotein1hr
VegetarianBanana Walnut Baked Oatmeal
450cal58gcarbs15gprotein1hr
MexicanChili-Lime Crispy Tofu Romaine Bowls
560cal54gcarbs32gprotein45min
One potGinger-Lime Coconut Shrimp Soup with Rice Noodles
470cal51gcarbs33gprotein40min
MexicanBrothy Mexican Vegetable Soup with Pinto Beans
370cal51gcarbs14gprotein45min
Sheet panSmoky Shrimp and Crispy Potato Salsa Bowls
490cal47gcarbs42gprotein55min
VeganRoasted Eggplant and White Bean Spread
360cal49gcarbs15gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108