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Drink recipe · from the recipe book

Green Mango Pineapple Ginger Smoothie

Bright and tropical with a gentle ginger kick, this creamy green smoothie blends sweet mango and tangy pineapple with mild baby spinach and lime.

Green Mango Pineapple Ginger Smoothie

Ingredients

  • 1½ cups (350 ml)360 gSoy milk, originalcold
  • 2 cups loosely packed60 gBaby spinach
  • 1¼ cups diced200 gMangocubed and frozen
  • 1 cup chunks165 gPineapplecut into chunks
  • ½ medium60 gBananasliced
  • 1 tbsp grated6 gFresh gingerpeeled and grated
  • 1 tbsp15 gLime juice
  • ½ oz12 gChia seeds

Steps

  1. Prepare the fruit first: cube the mango and freeze it for at least a few hours (or use frozen mango), cut the pineapple into chunks, slice the banana and peel and grate the ginger.
  2. Pour the soy milk into the blender, then add the spinach and blend on high until completely smooth with no leafy bits, about 30 seconds.
  3. Add the frozen mango, the pineapple, the banana, the ginger, the lime juice and the chia seeds to the blender.
  4. Blend on high until thick and creamy, about 1 minute, scraping down the sides once if needed.
  5. Divide the smoothie evenly between two glasses, half in each, pouring over ice if you like, and serve right away while cold.

Contains: Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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