Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
MediterraneanSeared Sirloin Bulgur Salad with Balsamic
540cal46gcarbs41gprotein45min
ItalianTomato Cod Noodle Soup with Zucchini
440cal51gcarbs36gprotein45min
Sheet panSmoky Paprika Turkey Breast with Roasted Roots
510cal54gcarbs45gprotein1hr
ItalianLemon Chicken Orzo-Style Spinach Grain Salad
540cal52gcarbs42gprotein40min
SkilletChili-Lime Cod Quesadillas with Roasted Pepper Salsa
570cal59gcarbs40gprotein45min
OvenCumin-Spiced Beef Meatballs with Roasted Vegetables
580cal47gcarbs42gprotein1hr
VegetarianLemon Yogurt Loaf Cake with Strawberry Ribbon
300cal46gcarbs5gprotein2½hr
SkilletFlank Steak Quesadillas with Roasted Pepper Salsa
640cal59gcarbs40gprotein55min
VegetarianBrown Butter Pecan Sheet Cake with Cocoa Filling
490cal50gcarbs7gprotein2½hr
OvenGarlic Herb Turkey Stuffed Peppers with Root Vegetables
520cal54gcarbs35gprotein1½hr
VegetarianCrispy Tofu-Edamame Burgers with Miso Mayo
440cal50gcarbs29gprotein45min
Dutch ovenSmoky Turkey and Two-Bean Chili
460cal46gcarbs39gprotein1hr
VegetarianBanana Layer Cake with Chocolate Ganache
390cal55gcarbs5gprotein2½hr
Sheet panCumin-Coriander Chicken Thighs with Root Vegetables
520cal49gcarbs43gprotein1hr
Dutch ovenPork Shoulder and Brown Lentil Vegetable Curry
510cal49gcarbs45gprotein2hr
MediterraneanRoasted Cauliflower and Chickpea Kale Bowls
520cal55gcarbs21gprotein55min
OvenRoasted Salmon Farro-Style Barley Cabbage Salad
670cal50gcarbs37gprotein55min
VeganCoconut Black-Eyed Pea Soup with Kale
510cal55gcarbs16gprotein50min
VeganTofu Scramble Potato Bowls with Fresh Salsa
490cal58gcarbs23gprotein50min
VegetarianWarm Roasted Cabbage Salad with Spiced Yogurt
460cal57gcarbs22gprotein55min
VegetarianBroccoli Cheddar Potato Bake with Yogurt Sauce
460cal53gcarbs27gprotein1½hr
ItalianTuscan White Bean and Kale Panini
450cal52gcarbs25gprotein35min
OvenRoasted Salmon Farro-Style Barley Tahini Salad
700cal55gcarbs43gprotein55min
Sheet panSmoky Turkey and Roasted Potato Harvest Bowls
520cal51gcarbs36gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108