Dinner recipe · from the recipe book
Roasted Salmon Farro-Style Barley Tahini Salad
Flaky roasted salmon over chewy pearl barley, crisp-roasted broccoli and tender spinach, finished with a creamy lemon-garlic tahini dressing and toasted pumpkin seeds.

- Oven
- 55 min · 30 min hands-on
- Serves 4
- Pescatarian
- Dairy-free
- 46–60 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sodium 600 mg or less
Ingredients
- 1 cup200 gPearl barley, dry
- 5⅓ cups1,260 gWater
- 1¼ lb560 gSalmon filletcut into 4 portions
- 3¾ cups florets350 gBroccolicut into small florets
- 1½ tbsp20 gOlive oil
- ¾ tsp4 gSalt
- ½ tsp1 gBlack pepper
- 1 tsp2 gGround cumin
- 4 cups loosely packed120 gBaby spinach
- 2 cups sliced200 gCucumberdiced
- ½ medium50 gRed onionthinly sliced
- ⅓ cup chopped20 gFresh parsleychopped
- ¼ cup60 gTahini
- ¼ cup60 gLemon juice
- 2 cloves6 gGarlicfinely grated
- ¼ cup30 gPumpkin seeds (pepitas)
Steps
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
- Bring 1200 g of the water to a boil in a pot, add the barley and simmer until tender, about 30 minutes; drain, spread out and let cool slightly.
- While the barley cooks, toss the broccoli with half the olive oil, a quarter of the salt and half the black pepper, and spread it on one side of the sheet pan.
- Rub the salmon with the remaining olive oil, the cumin, a quarter of the salt and the remaining black pepper, and place it on the other side of the pan.
- Roast 12 to 15 minutes, until the broccoli is browned at the edges and the salmon flakes and reaches 145°F (63°C). Toast the pumpkin seeds in a dry skillet over medium heat for 2 to 3 minutes until they pop.
- Make the dressing: whisk the tahini, lemon juice, garlic, the remaining half of the salt and the remaining 60 g of water until smooth and pourable.
- In a large bowl, toss the barley, spinach, cucumber, red onion, parsley and roasted broccoli with half the dressing.
- Divide the salad among 4 plates, top each with a salmon portion broken into large flakes, drizzle with the remaining half of the dressing and scatter the pumpkin seeds over.
Contains: Fish, Gluten, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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