Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
MediterraneanRed Lentil, Carrot and Parsnip-Style Tahini Soup
410cal58gcarbs17gprotein50min
VegetarianCinnamon Cardamom Raisin Rye Bagels
270cal60gcarbs8gprotein4hr
VegetarianChocolate Mango Pineapple Soy Smoothie
290cal48gcarbs13gprotein2hr
MexicanGarlic-Cilantro Turkey Skewers with Charred Broccoli
610cal60gcarbs49gprotein1½hr
Dutch ovenCoconut Curry Chicken Stew with Sweet Potato
570cal48gcarbs43gprotein55min
VegetarianGinger-Spiced Whole Wheat Everything Bagels
240cal47gcarbs9gprotein3½hr
VegetarianTriple Berry Cottage Cheese Parfait with Almond Crunch
430cal56gcarbs25gprotein45min
VegetarianSpiced Pumpkin Pies with Pecan Press-In Crust
450cal49gcarbs7gprotein4½hr
VegetarianBanana Cottage Cheese Parfait with Peanut Oat Crunch
450cal56gcarbs24gprotein30min
VegetarianOven-Baked Cinnamon Oat Waffles
380cal51gcarbs18gprotein45min
VegetarianRaspberry-Filled Apple Cupcakes with Cream Cheese Frosting
340cal47gcarbs4gprotein2hr
MexicanChipotle-Style Shrimp and Black Bean Melts
510cal49gcarbs45gprotein40min
SkilletSesame Pork Chop Stir-Fry over Brown Rice
530cal59gcarbs40gprotein50min
SkilletBeef and Black Bean Corn Tortilla Quesadillas
550cal53gcarbs38gprotein45min
Sheet panSmoky Paprika Pork Meatballs with Chimichurri
630cal47gcarbs31gprotein1hr
VeganGarlic Herb Roasted Tofu with Potatoes and Carrots
510cal56gcarbs30gprotein1hr
VegetarianCrispy Chickpea Falafel Burgers in Lettuce Wraps
500cal55gcarbs21gprotein50min
One potThai-Style Coconut Cod Soup with Bok Choy
580cal49gcarbs37gprotein40min
MediterraneanCrispy Oregano Tofu, Bulgur and Chickpea Salad
500cal57gcarbs24gprotein45min
Dutch ovenDutch Oven Beef Chuck and Potato Tomato Stew
510cal47gcarbs45gprotein3hr
VegetarianSmoky Tomato White Bean Soup with Root Vegetables
390cal60gcarbs18gprotein1hr
VegetarianCarrot Layer Cake with Vanilla Cream Filling
540cal55gcarbs7gprotein3hr
VegetarianPeanut Butter Banana Oat Milk Smoothie
310cal49gcarbs13gprotein8hr
VegetarianBreakfast-for-Dinner Potato Bowls with Green Sauce
480cal50gcarbs26gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108