Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
One potGoan-Style Shrimp Spinach Coconut Curry with Quinoa
650cal55gcarbs42gprotein45min
VegetarianPeanut Butter Date Scones with Honey Glaze
340cal46gcarbs8gprotein1½hr
VegetarianBrown Butter Apple Cinnamon Press-In Galettes
380cal51gcarbs4gprotein3hr
SkilletChicken Thigh Quesadillas with Fresh Tomato Salsa
610cal60gcarbs39gprotein45min
VegetarianBlack Bean Sweet Potato Burgers, Lettuce-Wrapped
360cal57gcarbs16gprotein1hr
ItalianItalian Chopped Salad with Roasted Vegetables
480cal47gcarbs25gprotein45min
VegetarianSpiced Apple Sheet Cake with Vanilla Custard Filling
310cal49gcarbs5gprotein3hr
SkilletSmoky Chicken Thigh Fajita Burritos
510cal46gcarbs39gprotein40min
SkilletSmoky Chicken Hummus Melts with Peppers
560cal49gcarbs46gprotein40min
MexicanChile-Lime Chicken Thigh Taco Salad
630cal50gcarbs42gprotein40min
ItalianGarlic Shrimp Salsa Verde Rice Bowls
580cal54gcarbs44gprotein55min
VegetarianThin Cocoa Crêpes with Peanut Butter and Strawberries
450cal48gcarbs18gprotein55min
VegetarianBlueberry Lemon Kefir Oat Milk Smoothie
240cal49gcarbs7gprotein10min
SkilletGinger-Scallion Chicken Smash Burgers, Lettuce-Wrapped
560cal59gcarbs36gprotein45min
OvenBaked Chicken Herb Meatballs with Green Sauce
590cal58gcarbs42gprotein55min
MediterraneanZa'atar Tofu Scramble Bowls with Crispy Potatoes
480cal47gcarbs27gprotein55min
SkilletChili Garlic Chicken Noodles with Greens
510cal59gcarbs35gprotein40min
VeganRoasted Red Pepper Cauliflower Coconut Soup
480cal47gcarbs12gprotein1hr
VegetarianCinnamon Cottage Cheese Crêpes with Peanut-Apple Filling
420cal47gcarbs19gprotein45min
VegetarianLemon Curd Strawberry Tarts with Flaky Crust
480cal53gcarbs7gprotein6½hr
VegetarianBanana Sheet Cake with Cocoa Ribbon
330cal54gcarbs5gprotein2hr
VegetarianFrosty Mocha Banana Smoothie
330cal55gcarbs15gprotein10min
VegetarianCauliflower, Kale and White Bean Bake
550cal57gcarbs28gprotein1½hr
Sheet panCumin-Coriander Pork Meatballs with Roasted Sweet Potatoes
600cal51gcarbs35gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108