Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VeganMaple Apple Chia Pudding Parfait with Pecan Crunch
420cal54gcarbs10gprotein2½hr
ItalianTuscan Tomato Mushroom Soup with Italian Meatballs
550cal50gcarbs42gprotein55min
VegetarianBlender Chocolate Oat Cottage Cheese Pancakes
500cal58gcarbs31gprotein35min
VegetarianChocolate Berry Overnight Oat Milk Smoothie
240cal46gcarbs14gprotein8hr
ItalianLemon Black Pepper Roasted Tofu Sheet Pan
450cal47gcarbs27gprotein1hr
OvenHerbed Pork and Rice Bake with Oat Crumb
590cal59gcarbs44gprotein1½hr
MexicanChili-Lime Shrimp and Black Bean Romaine Bowls
540cal51gcarbs46gprotein40min
VegetarianSmoky Pinto-Walnut Burgers in Lettuce Cups
440cal51gcarbs19gprotein55min
MexicanRoasted Red Pepper Tofu and Black Bean Chili
490cal59gcarbs27gprotein1½hr
SkilletTurkey, Farro-Style Barley and Spinach Balsamic Salad
620cal48gcarbs46gprotein55min
OvenCheesy Cod and Potato Bake with Leeky Sauce
540cal53gcarbs42gprotein1½hr
Sheet panLemon Pepper Turkey-Stuffed Zucchini with Root Vegetables
520cal52gcarbs34gprotein1hr
GrillGrilled Flank Steak Quinoa Bowls with Chimichurri
630cal53gcarbs42gprotein55min
SkilletAchiote-Style Pork Tenderloin Tacos with Pineapple
440cal49gcarbs41gprotein40min
SkilletSoy Sesame Turkey Noodles with Bok Choy
530cal57gcarbs31gprotein35min
OvenBeef Meatballs with Thyme Mushroom Sauce
600cal52gcarbs40gprotein1hr
VegetarianSmoky White Bean Mustard Toasts with Spinach
430cal57gcarbs22gprotein30min
Dutch ovenTurkey, Brown Lentil and Potato Curry
490cal54gcarbs49gprotein1hr
VegetarianMexican Chocolate Cinnamon Protein Shake
380cal52gcarbs29gprotein8min
ItalianItalian Sausage-Style Pork and Pepper Pita Melts
530cal47gcarbs32gprotein35min
SkilletShrimp Quesadillas with Roasted Pepper Salsa
460cal51gcarbs37gprotein45min
OvenHerbed Chicken Meatballs with Mushroom Gravy
580cal49gcarbs37gprotein1hr
ItalianItalian Turkey Farro-Style Barley Salad
540cal51gcarbs45gprotein50min
VeganApple Cinnamon Strawberry Parfait with Toasted Oats
400cal54gcarbs16gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108