Breakfast recipe · from the recipe book
Apple Cinnamon Strawberry Parfait with Toasted Oats
Silky vanilla tofu cream layered with warm-spiced apples, juicy strawberries and a crisp maple oat-almond crunch.

- Skillet
- 40 min · 25 min hands-on
- Serves 4
- Vegan
- Gluten-free
- 46–60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ cups120 gOld-fashioned rolled oats
- ¼ cup whole40 gAlmondschopped
- 1 tbsp15 gCanola oil
- 3 tbsp60 gMaple syrupdivided into thirds
- 1½ tsp4 gGround cinnamondivided
- ⅛ tsp1 gSalt
- 2 medium360 gApplediced
- 2 tbsp30 gWater
- 2 tsp10 gLemon juicedivided
- 14 oz400 gFirm tofupatted dry and crumbled
- ½ cup (120 ml)120 gAlmond milk, unsweetened
- 1¼ tsp5 gVanilla extract
- 1½ cups sliced250 gStrawberriessliced
Steps
- Make the oat crunch first: heat the canola oil in a large skillet over medium heat, add the oats and almonds, and toast, stirring often, for 5 to 6 minutes until golden.
- Stir in one third of the maple syrup, a quarter of the cinnamon and the salt, and cook 1 to 2 minutes more until the oats look glossy and crisp. Spread the crunch on a plate to cool and wipe out the skillet.
- Make the apple layer: add the apple, the water, another third of the maple syrup, the remaining three quarters of the cinnamon and half of the lemon juice to the skillet. Cook over medium heat, stirring, for 8 to 10 minutes until the apple is tender and the liquid is syrupy. Transfer to a bowl and let cool for about 15 minutes.
- While the apples cool, make the tofu cream: blend the tofu, almond milk, vanilla, the last third of the maple syrup and the remaining half of the lemon juice until completely smooth, scraping down the blender as needed.
- Assemble in 4 glasses: spoon in half of the tofu cream, then half of the apple, half of the strawberries and half of the oat crunch, divided evenly among the glasses.
- Repeat with the remaining tofu cream, the remaining apple and the remaining strawberries, then top with the remaining oat crunch just before serving so it stays crisp.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Tree nuts, Soy. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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