Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VegetarianFluffy Blueberry Cottage Cheese Pancakes
450cal51gcarbs22gprotein35min
VegetarianChocolate Peanut Butter Banana Protein Shake
340cal52gcarbs20gprotein8hr
VeganChocolate Peanut Butter Apple Pear Smoothie
310cal50gcarbs7gprotein8min
SkilletSmoky Turkey Sweet Potato Burrito Wraps
550cal58gcarbs38gprotein45min
OvenCumin-Roasted Pork and Hummus Sandwiches
500cal48gcarbs41gprotein1½hr
VeganHerbed Potato, Tofu and Edamame Bake
390cal49gcarbs20gprotein1½hr
SkilletBlack Bean Burgers with Mushrooms and Onions
440cal53gcarbs22gprotein45min
Dutch ovenSmoky Pork Shoulder and White Bean Tomato Braise
520cal46gcarbs48gprotein2½hr
VeganCreamy Coconut Green Soup with Red Lentils
550cal52gcarbs23gprotein45min
VegetarianOven-Baked Cocoa Cottage Cheese Waffles
370cal49gcarbs21gprotein35min
VegetarianHoney Oat Burger Buns
270cal46gcarbs8gprotein3½hr
VegetarianCinnamon Apple Galettes with Cornmeal Crust
340cal48gcarbs4gprotein3½hr
VegetarianBanana Almond Overnight Oat Shake
390cal54gcarbs25gprotein8hr
VegetarianChocolate Coconut Apple Pear Smoothie
380cal49gcarbs13gprotein10min
Sheet panSheet-Pan Beef and Black Bean Nachos
650cal55gcarbs40gprotein45min
AmericanSlow Cooker Barbecue Pulled Pork
510cal55gcarbs45gprotein8½hr
VeganCrusty Country Sourdough Boule
240cal50gcarbs7gprotein25½hr
ChineseBeef and Broccoli Lo Mein
520cal60gcarbs37gprotein30min
VeganApple Pie Overnight Oats with Chia
390cal58gcarbs10gprotein8hr
MediterraneanLemon Garlic Shrimp with Spinach Couscous
430cal53gcarbs35gprotein30min
MediterraneanLemony Lentil Salad with Feta and Peppers
410cal50gcarbs20gprotein50min
IndianOne-Pot Aloo Gobi with Chickpeas
360cal57gcarbs13gprotein40min
VegetarianCottage Cheese Oat Pancakes with Blueberries
440cal51gcarbs26gprotein25min
SkilletSkillet Turkey Cranberry Thanksgiving Wraps
440cal47gcarbs40gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108