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Drink recipe · from the recipe book

Chocolate Peanut Butter Banana Protein Shake

A thick, frosty shake with deep cocoa flavor, sweet frozen banana and a creamy peanut butter finish, blended on a homemade oat milk base.

Chocolate Peanut Butter Banana Protein Shake

Ingredients

  • ⅓ cup30 gOld-fashioned rolled oats
  • 1⅔ cups400 gWatercold
  • 1½ medium200 gBananasliced and frozen
  • 2 scoops40 gWhey protein powderchocolate or unflavored
  • 2 tbsp12 gUnsweetened cocoa powder
  • 1½ tbsp24 gPeanut butter, no salt added
  • 1 date24 gMedjool dates, pittedchopped
  • ½ tsp2 gVanilla extract
  • a pinch0.3 gSalta small pinch

Steps

  1. The night before, slice the banana and freeze it in a single layer in a bag or container.
  2. Also the night before, put the oats and the cold water in a jar, stir, cover and refrigerate overnight, at least 8 hours, to soften.
  3. In the morning, pour the soaked oats and their water into the blender and blend on high for about 45 seconds until smooth and milky; this is your oat milk base.
  4. Add the chopped dates to the oat milk and blend for 20 seconds to break them up.
  5. Add the frozen banana to the blender.
  6. Add the whey protein powder to the blender.
  7. Add the unsweetened cocoa powder to the blender.
  8. Add the peanut butter, vanilla and salt to the blender.
  9. Blend on high for 45 to 60 seconds, scraping down once, until thick and completely smooth; add a splash more cold water if you'd like it thinner.
  10. Divide the shake evenly between two glasses, half in each, and serve cold, poured over ice if you like.

Check labels: Gluten-free when you buy old-fashioned rolled oats and whey protein powder labeled gluten-free.

Contains: Milk, Peanuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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