Recipes with 46 to 60 g carbs per serving
Every recipe here has 46 to 60 g carbs per serving, checked by Every Helping’s code from USDA data.
748 recipes
Recipes
VeganMaple-Glazed Lentil Walnut Loaf
360cal47gcarbs16gprotein2½hr
VegetarianMaple Cinnamon Apple Crisp with Pecan Topping
340cal48gcarbs2gprotein1½hr
VeganMaple-Roasted Root Vegetables with Pecans
310cal48gcarbs6gprotein1hr
VeganMushroom Cranberry Quinoa Stuffing
370cal53gcarbs12gprotein55min
VegetarianSpiced Pear Crumble with Oat Topping
320cal51gcarbs4gprotein1½hr
VeganAir-Fryer Sweet Potato Apple Breakfast Bowls
510cal59gcarbs12gprotein28min
VegetarianCottage Cheese Oat Pancakes with Cinnamon Apples
430cal54gcarbs24gprotein30min
VegetarianLoaded Baked Potato Soup with Cauliflower
440cal60gcarbs23gprotein55min
MexicanChicken Tortilla Soup with Butternut Squash
430cal48gcarbs41gprotein1hr
VeganTuscan White Bean, Squash and Kale Soup
290cal49gcarbs15gprotein55min
IndianOne-Pot Chicken Curry with Yogurt and Rice
460cal50gcarbs41gprotein1hr
KoreanKorean Sirloin and Kimchi Brown Rice Bowls
530cal57gcarbs41gprotein30min
ChineseDry-Fried Green Beans with Ground Pork
540cal54gcarbs28gprotein30min
OvenTurkey, Quinoa and Cranberry Stuffed Acorn Squash
540cal56gcarbs38gprotein1½hr
Dutch ovenBeef, Barley and Mushroom Stew
450cal49gcarbs38gprotein3hr
VegetarianPumpkin Pie Protein Shake
340cal48gcarbs35gprotein5min
VeganButternut Lentil Stew with Kale
310cal54gcarbs16gprotein1hr
One potWhite Chicken Chili with Butternut Squash
420cal46gcarbs44gprotein1hr
ThaiThai Red Curry Pumpkin Soup with Lentils
410cal46gcarbs14gprotein50min
VeganMushroom Barley Soup with Kale
290cal51gcarbs12gprotein1hr
Slow cookerSlow Cooker Cinnamon Apple Pork Tenderloin
420cal58gcarbs39gprotein4½hr
VeganSmashed Chickpea and Apple Salad Wraps
350cal57gcarbs12gprotein20min
VegetarianRoasted Butternut, Chickpea and Kale Salad
410cal49gcarbs13gprotein50min
VeganBlack Bean and Sweet Potato Chili
330cal59gcarbs15gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108