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Drink recipe · from the recipe book

Pumpkin Pie Protein Shake

Thick, creamy and cold, with warm cinnamon, nutmeg and a gentle maple sweetness like a spoonful of pumpkin pie.

Pumpkin Pie Protein Shake

Ingredients

  • 1 container (6 oz)170 gPlain Greek yogurt, nonfat
  • ⅓ cup100 gPumpkin puree, canned
  • ¾ cup (180 ml)180 gSkim milkcold
  • 15 gWhey protein powdervanilla or unflavored
  • ½ medium60 gBananasliced and frozen
  • 1½ tsp10 gMaple syrup
  • ½ tsp1.5 gGround cinnamon
  • ⅛ tsp0.3 gGround nutmeg
  • ½ tsp2 gVanilla extract

Steps

  1. Pour the milk into the blender, then add the Greek yogurt, pumpkin, banana, maple syrup and vanilla.
  2. Add the whey protein, cinnamon and nutmeg.
  3. Blend on high for 30 to 45 seconds until smooth and thick, adding a splash more milk if it's too thick.
  4. Pour into a tall glass, over ice if you like, and dust with a pinch more cinnamon.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 19, 2026.

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