Drink recipe · from the recipe book
Chocolate Peanut Butter Apple Pear Smoothie
A thick, frosty chocolate smoothie with roasted peanut butter richness, sweet pear and a bright apple tang, finished with crunchy chocolate chip flecks.

- Blender
- 8 min
- Makes 2 glasses
- Vegan
- Gluten-free
- 46–60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ cups (350 ml)400 gAlmond milk, unsweetenedwell chilled
- 1¼ cups chopped150 gApplechopped
- 1 cup sliced150 gPearschopped
- ⅔ cup sliced100 gBananasliced and frozen
- 2 tbsp32 gPeanut butter, no salt added
- 3 tbsp15 gUnsweetened cocoa powder
- 1 tbsp10 gSemisweet chocolate chipsdivided
- 1½ tsp10 gMaple syrup
- ½ tsp2 gVanilla extract
Steps
- Prepare the fruit first: core and chop the apple and pear, and have the frozen banana slices ready.
- Pour the almond milk into the blender jar.
- Add the apple, pear and frozen banana to the almond milk.
- Add the unsweetened cocoa powder to the blender.
- Add the peanut butter, maple syrup and vanilla.
- Blend on high for about 1 minute until completely smooth and thick, with no streaks of cocoa powder.
- Add half of the chocolate chips and pulse 3 or 4 times so they break into small flecks.
- Pour into 2 glasses, over ice if you like, and sprinkle the remaining half of the chocolate chips on top. Serve cold right away.
Check labels: Vegan when you buy semisweet chocolate chips labeled vegan.
Check labels: Dairy-free when you buy semisweet chocolate chips made without milk.
Contains: Tree nuts, Peanuts. Some brands contain milk, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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