Drink recipe · from the recipe book
Chocolate Coconut Apple Pear Smoothie
A rich, frosty chocolate smoothie with creamy coconut, the juicy sweetness of apple and pear, and a silky body from Greek yogurt.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 46–60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- ⅔ cup160 gCoconut milk, cannedshaken well and chilled
- ½ cup120 gWatercold
- 1¼ cups chopped150 gApplechopped, skin on
- 1 cup sliced150 gPearschopped, skin on
- 1 container (6 oz)170 gPlain Greek yogurt, nonfat
- 3 tbsp16 gUnsweetened cocoa powder
- 36 gMedjool dates, pittedchopped
- ½ tsp2 gVanilla extract
- 1 tbsp10 gSemisweet chocolate chipsfinely chopped, for garnish
Steps
- Chop the apple and pear into small pieces, keeping the skin on, chop the dates and finely chop the chocolate chips.
- Pour the coconut milk and the cold water into the blender.
- Add the Greek yogurt, the unsweetened cocoa powder, the dates and the vanilla.
- Add the apple and pear on top.
- Blend on high for about 1 minute, until completely smooth and frothy; add a splash more cold water if it is too thick.
- Pour into two glasses over ice and sprinkle the chopped chocolate chips over the top. Serve right away.
Contains: Milk. Some brands contain soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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