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Drink recipe · from the recipe book

Banana Almond Overnight Oat Shake

A thick, frosty banana shake with a toasty almond richness and a creamy oat body made fresh from soaked oats.

Banana Almond Overnight Oat Shake

Ingredients

  • ½ cup40 gOld-fashioned rolled oats
  • 3½ tbsp whole30 gAlmonds
  • 1½ cups360 gWatercold
  • 2 medium240 gBananasliced and frozen
  • 1 container (6 oz)150 gPlain Greek yogurt, nonfat
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 1½ tsp10 gHoney
  • ½ tsp2 gVanilla extract
  • ½ tsp1 gGround cinnamon
  • ⅛ tsp0.5 gSalt

Steps

  1. The night before, put the oats, almonds and cold water in a covered jar and soak in the fridge for at least 8 hours; this soaked mixture becomes your homemade oat milk, since there is no store-bought oat milk in this recipe.
  2. At the same time, spread the sliced banana on a plate or tray and freeze it overnight until firm.
  3. In the morning, pour the soaked oats, almonds and their soaking water into the blender and blend on high for about 1 minute until smooth and milky.
  4. Add the frozen banana and Greek yogurt to the blender.
  5. Add the whey protein powder to the blender.
  6. Add the honey, vanilla, cinnamon and salt to the blender.
  7. Blend on high for 45 to 60 seconds until thick and creamy, scraping down the sides once if needed.
  8. Divide the shake evenly between two glasses, pouring over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats and whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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