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Drink recipe · from the recipe book

Chocolate Berry Overnight Oat Milk Smoothie

A thick, frosty chocolate smoothie with tart raspberries and sweet strawberries, blended on a creamy homemade oat milk base made from overnight-soaked oats.

Chocolate Berry Overnight Oat Milk Smoothie

Ingredients

  • ½ cup40 gOld-fashioned rolled oats
  • 1½ cups360 gWatercold
  • 1 cup150 gFrozen strawberries, unsweetened
  • ⅔ cup80 gRaspberries
  • 1 container (6 oz)170 gPlain Greek yogurt, nonfat
  • 36 gMedjool dates, pittedroughly chopped
  • 2½ tbsp14 gUnsweetened cocoa powder
  • ½ tsp2 gVanilla extract

Steps

  1. The night before, stir the oats into the cold water in a jar or bowl, cover, and refrigerate at least 8 hours to soften.
  2. In the morning, pour the soaked oats and their water into the blender and blend on high about 45 seconds until smooth and milky; this is your oat milk base.
  3. Add the chopped dates to the oat milk and blend 20 seconds to break them down.
  4. Add the Greek yogurt, the unsweetened cocoa powder and the vanilla extract to the blender.
  5. Add the frozen strawberries and the raspberries.
  6. Blend on high 45 to 60 seconds, scraping down the sides once, until thick and completely smooth.
  7. Pour into two glasses, over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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