Every Helping
Sign in

Drink recipe · from the recipe book

Blueberry Lemon Kefir Oat Milk Smoothie

Tangy kefir and bright lemon meet sweet blueberries in a thick, frosty, creamy smoothie with a gentle oat body.

Blueberry Lemon Kefir Oat Milk Smoothie

Ingredients

  • ⅓ cup30 gOld-fashioned rolled oats
  • 1¼ cups300 gWatercold
  • 1¼ cups200 gFrozen blueberries, unsweetened
  • ½ cup60 gRaspberries
  • ¾ cup (180 ml)200 gPlain kefir, low-fatcold
  • ⅔ cup sliced100 gBananasliced
  • 2⅛ tsp15 gHoney
  • 2 tsp10 gLemon juice
  • 1 tsp2 gLemon zest
  • ½ tsp2 gVanilla extract

Steps

  1. Make the oat milk first: put the oats and the cold water in the blender and blend on high for about 1 minute until smooth and milky.
  2. Add the kefir, banana, frozen blueberries and raspberries to the oat milk in the blender.
  3. Add the honey, lemon juice, lemon zest and vanilla.
  4. Blend on high for 45 to 60 seconds, scraping down the sides once, until thick and completely smooth.
  5. Pour into 2 cold glasses, over ice if you like, and serve right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk. Some brands contain gluten.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book