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Drink recipe · from the recipe book

Golden Mango Pineapple Oat Protein Smoothie

A thick, creamy smoothie with tropical mango and pineapple, tangy yogurt and a warm hint of turmeric and cardamom over a quick homemade oat milk.

Golden Mango Pineapple Oat Protein Smoothie

Ingredients

  • 1½ cups360 gWatercold
  • ⅓ cup30 gOld-fashioned rolled oats
  • 1¼ cups diced200 gMangocubed and frozen
  • 1 cup chunks160 gPineapplecut into chunks
  • 1 container (6 oz)150 gPlain Greek yogurt, nonfat
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 2 tsp10 gLime juice
  • 1½ tsp10 gHoney
  • ¼ tsp1 gGround turmeric
  • ¼ tsp0.5 gGround cardamom

Steps

  1. Make the oat milk first: put the cold water and the oats in the blender and blend on high for about 45 seconds until smooth and milky.
  2. Add the frozen mango, the pineapple and the Greek yogurt to the oat milk in the blender.
  3. Add the whey protein powder, the lime juice, the honey, the turmeric and the cardamom.
  4. Blend on high for 45 to 60 seconds, scraping down the sides once, until thick and completely smooth with no powder streaks; add a splash more cold water if it is too thick to pour.
  5. Divide the smoothie evenly between two glasses, half in each, pouring over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats and whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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