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Drink recipe · from the recipe book

Cucumber Mint Avocado Pineapple Green Smoothie

A silky, cool green smoothie with sweet banana and pineapple, crisp cucumber, buttery avocado, fresh mint and a squeeze of lime, thickened lightly with chia.

Cucumber Mint Avocado Pineapple Green Smoothie

Ingredients

  • 1¼ cups300 gWatercold
  • 2 medium236 gBananasliced
  • ¾ cup chunks140 gPineapplecut into chunks
  • ½ medium (8 in.)150 gCucumberchopped
  • 1⅔ cups loosely packed50 gBaby spinach
  • ½ cup diced80 gAvocadoscooped from the skin
  • 1 tbsp chopped6 gFresh mintleaves only
  • 1 tbsp15 gLime juice
  • ½ oz12 gChia seeds

Steps

  1. Prepare first: slice the banana, cut the pineapple into chunks, chop the cucumber, scoop the avocado from its skin and pick the mint leaves from the stems.
  2. Pour the cold water into the blender, then add the spinach, cucumber and mint and blend on high for about 45 seconds until no leafy bits remain.
  3. Add the banana, pineapple, avocado, lime juice and chia seeds to the blender.
  4. Blend on high for 45 to 60 seconds until thick and completely smooth, scraping down the sides once if needed.
  5. Divide the smoothie evenly between two glasses, half in each, pour over ice and serve right away.

Allergens: none of the nine major allergens in the ingredients as written.

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Saved in the Every Helping recipe book on October 24, 2026.

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